Thread replies: 15
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If you still believe that squats and deads are enough then you should really reconsider your
training routine. Stop believe these permabulk retards that seep in from /b/ trying to troll.
If you do NOT train abs then they will look like shit on a cut.
Based Jeff has you covered
https://youtu.be/_xdOuqokcm4
>pic unrelated
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>>42256400
Why does my brake system need a workout
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>>42256400
>It's not Jeff Cavalier
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>>42256400
LOL quoting that manlet.
Just look at him, its too funny.
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>>42256400
>listening to a manlet
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I would not let a manlet save my family from a terror attack
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>>42256400
especially when you start using a belt
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>>42256400
BRRRRUM
BRRRRUM
[distant sounds of engines revving]
BBBBBBBBBBBRRRRRRRMMMMMM
[they're getting closer]
BRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAAAPPPPPPPPP
[THEY'RE HERE]
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>>42256400
is this a good ab exercise for a chubster to start?
asking for friend
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>>42256658
there is really few one that arent' good for start
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>>42256400
sauce?
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>>42256946
got u senpai
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>>42256970
senpai that is only good for asses and tits, i want the sauce on OP's semen gnome
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>>42256946
reverse it
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>>42257204
i did friend, her name is suzy cortez
Thread posts: 15
Thread images: 3
Thread images: 3