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Explain this to me.
The end of week 5 of Couch to 5k has you running for 20 mins.
Week 6 has you back running at slower intervals. Then at the end of it you're running 25 mins.
Shouldn't week 6 continue the 20 min solid run for the first 2 workouts and then add the extra 5 mins for a total of 25 mins at the 3rd and last?
It seems counterproductive to make your way up to 20 mins of running and then go back to baby steps.
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Just don't be a bitch and run 5k
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>>42256386
You should not run more in every single training session. Your body needs time to recover
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>>42256386
Probably a recovery stage. Running is hard on the body
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