https://youtu.be/gcr4aVLHaXI deb8 this cookie cutters

File: 13774699_798342903599225_302043293_n.jpg (26KB, 480x480px) Image search: [Google]

26KB, 480x480px

im waiting

File: maxresdefault (1).jpg (98KB, 1920x1080px) Image search: [Google]

98KB, 1920x1080px

anyone?

File: ligaf.gif (1MB, 250x250px) Image search: [Google]

1MB, 250x250px

Too long.
Whats he chattin bout?

>>42255999
that program literally doesnt matter and basically you are fucking stupid

File: 225 weighted pistol.webm (330KB, 1280x720px) Image search: [Google]

330KB, 1280x720px

>>42255579

Not everyone needs to do unconventional movements, especially average bros. Some athletes may benefit from them since they're supposedly less taxing and increase preconception, but other than that they are quite niche.

>>42256017

Oh yeah, program is pretty irrelevant for those not trying to min/max for strength gains at the fastest possible rate.

Diet, effort, consistency and TIME are 100x more important than program/routine. I just wish people would realise this before they get butthurt that whatever trendy beginner routine they found didn't make them aesthetic in 6 months.

File: 502lb dip.webm (642KB, 1280x720px) Image search: [Google]

642KB, 1280x720px

waiting on OPs response

>>42256423
that is not the main point of video tho

but it also kinda is
well
people get stuck in the bench squat deadlift mentality and instantly dismiss anything that isnt *most popular*

while it might be sub optimal for you or lead to i jury (case in point, people doing flat bench way too much without even realizing the risks and neglecting posterior side entirely)


Im doing bulgarian RDLs now
lemme see how far i can take it
today i went semi hard at it only 150kg for 5 reps