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Always tired after lifting weights

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Anonymous
Always tired after lifting weights 2017-07-24 04:16:41 Post No. 42255446
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Always tired after lifting weights Anonymous 2017-07-24 04:16:41 Post No. 42255446 [Report]
Does anyone else feel really sleepy for the rest of the day after lifting weights? any reason why this may be? i'm fine after cardio but zonked after a weight session.i usually lift in the morning around 7am.

Any ways to help prevent this? i get on average around 8 hours of sleep but thinking of bumping it up to 9 and seeing how that goes. i'm eating plenty and also taking creatine. are there any other supplements or anything that could help me out?
>>
Anonymous 2017-07-24 04:44:41 Post No.42255681
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Anonymous 2017-07-24 04:44:41 Post No.42255681 [Report]
>>42255446
>use up a bunch of energy lifting weights
>don't have energy the rest of the day

Wow OP this one was a real almond activator
>>
Anonymous 2017-07-24 04:47:18 Post No.42255715
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Anonymous 2017-07-24 04:47:18 Post No.42255715 [Report]
When I was in uni and first started deadlifting I had to go home and take a nap before I could go to class. I guess my body adjusted to the workload over time
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Anonymous 2017-07-24 04:49:55 Post No.42255746
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Anonymous 2017-07-24 04:49:55 Post No.42255746 [Report]
>>42255446

What are your thoughts on coffee?
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