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How many days do you guys go to the gym? I used to go 6 times

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  3. How many days do you guys go to the gym? I used to go 6 times
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Anonymous
2017-07-24 04:10:07 Post No. 42255376
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Anonymous 2017-07-24 04:10:07 Post No. 42255376 [Report]
How many days do you guys go to the gym?

I used to go 6 times per week when I was doing PPL

Now I've switched to madcow and I only got 3 days per week and it feels horrible. It feels like I'm just getting weaker, not stronger.

Also there's literally nothing to do.
>>
Anonymous 2017-07-24 04:15:56 Post No.42255435
[Report]
Anonymous 2017-07-24 04:15:56 Post No.42255435 [Report]
Switch to alpha destinys program. You'll be glad its only 3 times a week due to intensity of it. Also use those free days to do other things, hiking, swimming or anything. Dont revolve your life on gym
>>
Anonymous 2017-07-24 04:16:36 Post No.42255445
[Report]
Anonymous 2017-07-24 04:16:36 Post No.42255445 [Report]
>>42255376
I squat, press, and pull, plus accessories, 6-7 times per week.
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