haven't pooped in over a day

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593KB, 618x478px

>>42255288
Laxatives and prune juice, you nog.

Eat some fiber you fat fuck

>>42255288
Spinach salad from Subway. Turns my guts into a waterslide. Perfect for cuts. I get one daily when cutting.

Gainz > Comfortable asshole

I once drank 1.5L of milk on one sitting, i shitted everything 15 mins after, maybe try that if you want to fuck up your digestive tract

>>42255288
Remove your squat plug and dig around with a toilet snake, everything will come spooling out in no time

coffee

>>42255528
coffee only helps sometimes

>>42255436
the protein bars i eat almost daily have 15g of fiber in them. Also had a shitload of broc yesterday

>>42255490
milk sucks for cutting sadly

>>42255518
thanks bud will try

>>42255288
I dip tobacco so if I haven't shit in a while, drink some coffee put in a big fatty and sit on the toilet until it comes out

Prune juice works too drink a half bottle and your ass is going to be a slip n slide

>>42255288

Eat magnesium