Diet Regiment

>>42255279
Stop eating like a fucking pig.

>>42255279
cyanide

>>42255279
start eating foods that have a high protein/fat low carb ratio, or have a lot of volume per calorie.

lots of volume helps psychologically, lots of protein/fat helps physiologically (in terms of making you feel full/sate the 'eat like a pig' bullshit).

for example, shrimp are fucking awesome (grilled or something, not fried you fucking mongoloid, i know you were thinking it). super high in protein, low in other shit, and you can eat a fuck ton of them for few calories

>>42255279
>good dieting regiment >someone who eats like a fucking pig

Either lift heavy and go bear mode OR STOP EATING LIKE A FUCKING PIG

>>42255279
her fucking instagram got deleted reeeeee

How many calories are you trying to eat?

6-9 scoops (1g/lb.), milk and flaxseed oil.