SKIN GAINS

1) Drink water
2) Go on holiday to somewhere sunny (Unless you already live somewhere sunny, in which case go outside more)

>>42254745
moisturize. sunblock whenever stepping outside for extended periods of time

>>42254829
>go out in the sun!
>>42254849
>avoid sun!

>>42256065

Having a light base tan is good for skin. You will still build one of these over time even with sunblock, but your skin will be capable of dealing with and recovering from the exposure.

Constant exposure to intense sun is not good for skin as it cannot recover adequately and will lose its youthful appearance.

>>42256065
>go out in the sun
>use sunblocker when you do

>>42254745
Beta carotene

>>42256065
are you retarded? putting on sun block doesn't make you avoid the sun

>>42256096
> he takes beta chemicals

lol your shoelaces are untied McFly

>>42254849
>>42256065
>>42256086
>>42256089
It's perfectly healthy to go into the sun without protection, you even should do that every day. You just have to make sure you don't stay in the sun too long and get back inside/shade/put a hat on after that.
That period is ~15-20 minutes for most white people. And once you get used to it and have developed a tan, you can prolong that period.

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>>42254745

follow whatever dis dude does

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>go out in the sun!
>it's perfectly harmless!
>matter of fact, it is REQUIRED for being healthy!
>spend your hard earned money on sunscreen just in case!
>if all else fails, your health insurance will tank the bill!
>you do have a health insurance right, anon?

at this point I'm just praying I will be reborn as a jew

>>42256390
You know shkenazi Jews are pale as fuck right?

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>>42256127
fucking kek