I have my first ever K1 Kickboxing group class today. No previous experience with martial arts.
My cardio is poor but I imagine that will improve over time. What should I expect /fit/?
>>42253069
>3
You get better at kickboxing.
I don't know what you are expecting.
>>42253284
Am I going to get my ass kicked cardio wise etc.
Will I be eased into it? It's not a beginners course it's just open for everyone
>>42253311
See above but replace kickboxing with cardio.
If you want to dosomthing else you can do shit like hiit.
For kickboxing i recommend burpes and sprints.
>>42253347
Thank you, I'll work on that between classes. I'm not fat, I've been lifting for 3 years solid but during that time I've done no cardio so I'm a bit anxious