>tfw shit workout >tired and unmotivated, crappy pump

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>>42251268
How often do you train and what intensity?
You may be over trained.

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>>42251268

>went to the gym while feeling sick
>bad workout and feel like shit

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>>42252753
Not OP but
>Cutting at 1k deficit, maybe more as I work a job that has me walking a shit ton
>Lifts have only really dropped 5 lbs since I started losing weight 7 months ago, and that's only on the really fucking crappy days.
>5 - 6 hours of sleep a night on weekdays
>Reddit PPL 6 days a week

I feel like fucking trash, especially on my compounds. After deadlifts and squats I feel really lightheaded and my vision starts going as if I were about to pass out.

If more than 2 shit workouts in a row Deload.

>>42252808
have you lost weight at least?

Take a week off

>>42254505
5'7 manlet, went from 193 to 149 lbs during those 7 months, still losing though. DL (315 x 1, 285 x5) and squat (225 - 230 3x5) are probably going to drop even further than 5 lbs, they feel so much harder now.

I can kind of see an Adonis belt starting to show, and my abs are coming out, first time seeing either in my life which is a gud feel.

>>42254547
maybe if you take a couple days off and do a cheat day you can recover. Anyway good work man.