Stop using mixed grip.

File: Benni-Magnusson-Deadlift.jpg (112KB, 1024x694px) Image search: [Google]

112KB, 1024x694px

yeah mixed grip is for pussies. Check out this pussy mix gripping! what a fucking DYEL pussy.

>>42250841
https://youtu.be/pZgxkE-2QAw

>>42250841
Unless you are powerlifting, there is no purpose for it, go overhand grip and train your frail skeletal forearms and grip strength

>>42250870
But if your grip is the limiting factor your not traing your deadlift to it's full potential, use straps and do separate grip training like farmers walks.

>>42250888
What's the point of training to lift heavier things if my grip can't even handle them?

>>42250888
>>42250870
Use hook grip if you can't progress with double overhand. Straps, chalk, and accessory lifts are also useful. Mixed, however, puts you at risk of tearing a bicep, as well as training muscle imbalances.

>>42250920
If you just want to lift heavy shit use a crane or a forklift idiot, what century do you live in?

>>42250945
>not preparing for the inevitable WW3 and subsequent 2nd stone age
Not gonna make it

>>42250864
the audible snap every so often in that video convinced me that mixed grip is never worth it

>>42250864
God those are awful, do bicep tears have a genetic predisposition?, with that I mean that some people are more prone to snap their biceps than others because insertions and such.

>>42250864
Jesus christ, that sound

>>42250870
What's the point of wasting your time doing deadlift warmup weight when you can just do static holds in between sets?

>>42251217
Most of them happen because they're roiders.
Their muscles grow and recover fast, but their tendons and ligaments don't. You need both to be safe when lifting heavy.