Yoga to get ripped

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>>42250350
>inb4 powerlifting
who da fuck equates powerlifting and being ripped??

>>42250350
No retard

Being "Ripped" is a combination of muscle mass and low body fat. NOTHING ELSE.

How do you get muscle mass?
You get protein 500 surplus diet, get resistance that's sufficient for muscle growth.

Then how do you lose body fat %? You do whatever shit the fuck you want with a 500 Calorie net deficit.

That's IT.

I will compete in boxing, yes I'm "ripped" yes I do Yoga to be LOOSEY GOOSEY
That's it.
Yoga by itself will make you look like skinnyfat hipsters.

Unless you take steroids.

>>42250815
>yes I do Yoga
hey homo you go to a yoga studio or do it at home?

>>42250991
at home

by doing yoga i mean i do like.. 3-5 of the poses cause they feel good

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>>42251004
word, been wanting to get into yoga for the flexibility gains. Thought of going to a place for a month to learn the basics, but scheduling is tough.

Maybe I'll try a handful of poses myself.

>>42250350
I do this movement for stretching almost daily, it feels so good especially when you put your thighs outside your elbows

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The red dragon mode is achievable thru yoga

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>>42250350
my mom did yoga for 8 months now
she looks the same but she says she feels "soooo much better"

So yeah, you can get ripped by yoga, but only to like 6% bodyfat. Anything lover and you have to do Poweryoga, but that's like super hard.