Hypertrophy

Hypertrophy

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Anonymous
Hypertrophy 2017-07-24 02:55:37 Post No. 42249861
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Hypertrophy Anonymous 2017-07-24 02:55:37 Post No. 42249861 [Report]

What does fit think of this routine for building hypertrophy as a beginner/intermediate

Anonymous 2017-07-24 03:04:21 Post No.42249939
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Anonymous 2017-07-24 03:04:21 Post No.42249939 [Report]

>>42249861
What works for one person might be useless for someone else so if you like that routine then try it out for a gew months and if you make gains then stick to it.

Anonymous 2017-07-24 05:58:24 Post No.42251137
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Anonymous 2017-07-24 05:58:24 Post No.42251137 [Report]

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>single arm bent over row
How does that works OP?

Anonymous 2017-07-24 08:20:55 Post No.42251945
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Anonymous 2017-07-24 08:20:55 Post No.42251945 [Report]

>>42251137
Dumbell or Tbar?
>>42249861
Not bad*, could have some RDLs after squats though.

*assuming you do PPLPPLx and not something very very silly like PxPxLxx

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