Non fasting day calories

>>42249525
If you want to lose weight quicker go with -500.

Not rocket science.

>>42249691
The reason I'm questioning is:
Studies have shown that fasting preseves muscle
Being at a normal deficit does not have any special properties such as that.
So?

Whatever, you should really just eat more or less at complete random and by feeling.

>>42249525
so she was born with 502 lbs? where can i see her pictures?

>>42249772
She must've torn her mother in two when she was born.

>>42249525
If you're fasting the eat to satiety.

You'll still lose weight. Because you won't eat anywhere near double the calories on a single day

For example: suppose your TDEE is 2000. For two days that's 4,000 calories.

Even if you manage to consume 3,000 calories on your feeding day, you're still at a net loss of -500

>>42249525
Two plates full of shit and appropriate quantities of food do not compute.