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ITT: tips for a young endomorph to get a 6 pack I'm 19,

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Anonymous
2017-07-24 02:08:36 Post No. 42249487
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Anonymous 2017-07-24 02:08:36 Post No. 42249487 [Report]

ITT: tips for a young endomorph to get a 6 pack

I'm 19, 5'11", and have been losing weight since I starting working fulltime and I'm always in the sun. my diet is concentrated on zinc for testosterone and lean meat for protein. What workout routines can I do to lose the rest of the fat I have, gain a little more muscle, and sculpt? What else should my diet consist of so that I'm healthy, and hopefully no longer a manlet when I'm done maturing in around 2 years?

Anonymous 2017-07-24 02:34:19 Post No.42249671
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Anonymous 2017-07-24 02:34:19 Post No.42249671 [Report]

>>42249487
>endomorph
fuck you stopped reading there
to get abs you need low body fat
to get nice abs you have to work them

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ITT: tips for a young endomorph to get a 6 pack I'm 19,

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/