ITT: tips for a young endomorph to get a 6 pack
I'm 19, 5'11", and have been losing weight since I starting working fulltime and I'm always in the sun. my diet is concentrated on zinc for testosterone and lean meat for protein. What workout routines can I do to lose the rest of the fat I have, gain a little more muscle, and sculpt? What else should my diet consist of so that I'm healthy, and hopefully no longer a manlet when I'm done maturing in around 2 years?
>>42249487
>endomorph
fuck you stopped reading there
to get abs you need low body fat
to get nice abs you have to work them