How do I properly do neck bridges? I'm a necklet and I need

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 4
Thread images: 1

Anonymous
2017-07-24 01:30:04 Post No. 42249177
[Report] Image search: [Google]

File: mike-tyson-neck-reverse-bridge-training.jpg (38KB, 621x350px) Image search: [Google]

38KB, 621x350px

Anonymous 2017-07-24 01:30:04 Post No. 42249177 [Report]

How do I properly do neck bridges? I'm a necklet and I need to increase my neck size, no matter how long it takes. Don't have any equipment so after some research I've found neck bridges seem to be my best bet.

I know a lot of wrestlers do them, and athletes in general. I'm wondering

1. Whats proper technique (how do I properly perform a neck bridge)

2. What counts as a rep (I've seen people roll back and forth, I've seen people stay still and do time based neck bridge sets)

3. Any other helpful tips

Anonymous 2017-07-24 01:52:14 Post No.42249360
[Report]

Anonymous 2017-07-24 01:52:14 Post No.42249360 [Report]

I'm also curious, don't want to snap my shit.

Anonymous 2017-07-24 01:55:44 Post No.42249382
[Report]

Anonymous 2017-07-24 01:55:44 Post No.42249382 [Report]

don't do that shit

https://www.youtube.com/watch?v=q7MCjaJ02eQ&t=501s

plate on forhead/back of your head, and up down

Anonymous 2017-07-24 02:04:24 Post No.42249450
[Report]

Anonymous 2017-07-24 02:04:24 Post No.42249450 [Report]

>>42249177
Get a neck harness

How do I properly do neck bridges? I'm a necklet and I need

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/