How do I properly do neck bridges? I'm a necklet and I need to increase my neck size, no matter how long it takes. Don't have any equipment so after some research I've found neck bridges seem to be my best bet.
I know a lot of wrestlers do them, and athletes in general. I'm wondering
1. Whats proper technique (how do I properly perform a neck bridge)
2. What counts as a rep (I've seen people roll back and forth, I've seen people stay still and do time based neck bridge sets)
3. Any other helpful tips
I'm also curious, don't want to snap my shit.
don't do that shit
https://www.youtube.com/watch?v=q7MCjaJ02eQ&t=501s
plate on forhead/back of your head, and up down
>>42249177
Get a neck harness