How many months do I need to do cardio before I start getting

>>42248919
I've been running at an advanced level for 3 years and still don't have them because I've never lifted, it really depends on where you are now

>>42249835
I'm skinny, but have a bit of belly fat. Am I still redeemable?

File: 1500746883986-fit.jpg (13KB, 265x345px) Image search: [Google]

13KB, 265x345px

>>42250186
just lift u skinnyfat nigger I was in the exact same position now look at me

pic very related

>>42248919
Exactly 3 months, 2 weeks, 5 days, 11 hours, 47 minutes and 31 seconds.

For me I get abs in about two weeks of doing cardio but lose them after two weeks of no cardio as well.

>>42250194
But I thought lifting was only for arm muscles?

>>42250204
is this b8?

>>42250213
I'm legitimately retarded, so I don't know anything about fitness or how the body works.

i usually get an ab every 2 or 3 days or so

depends on how blue the sky is on days that i eat carbs

Well first you have to get an muscles. This would require putting on muscle. Otherwise you'll learn out and have a flat Skelly stomach with no abs. Start lifting bitch.

>>42250224
holy shit u might be
did u read the sticky??