/cbt/ – Current Body Thread

>>42248799
what did you do to achieve this? congrats

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>>42248832
im willing to bet he ate less and moved more

>>42248832
Between 1 and 2 was just making habits of preparing food in advance to stop binge eating. Also creating a routine in the gym and sticking to it. Between 2 and 3 I stalled for a while, and eventually end up dropping one of my meals to lower the calories. I think the next step is going to have to be to reduce carbs for more veggies to get under 200lbs, which I'm not looking forward to haha

>>42248859
How did you know :^)

Looking slim tho bro, cong

>>42248861
I'm in between your 1 and 2 right now. This has motivated me to do meal prep.

Thank you anon

>>42248874
Honestly mate, it's half the battle. If it helps %5 beef mince takes minutes if you're looking for a quick meal. If you're like me as well and cry at the thought of oven cooked chicken, put a batch in a slow cooker and split it up into tupperware and warm up it with some microwave rice when you eat it

>>42248903
im buying tupperware now

>>42248928
Get something with a clip lock in case you pack it in your bag. Nothing worse than eating your meal prep off soggy fabric

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5'9 181lbs
Cutting a bit more before the winter bulk.

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>>42248799
Nj man

Here's my current

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>>42248964

And 4 months ago for context

>>42248859
>showing the base of your dick
for what purpose

>>42249007
ur just projecting bro

>>42248859
>showing just the base
fuck you

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This is what I look like after 4 months on the Greyskull LP, and previous to that (about 1.5 years before) 6 months on SS.

6'2 186

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>>42248799
5'7 @ 78-79kg.

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>>42251350
and upper body

>>42248954

this gives me hope. I just started back at it and I'm 5'9 and 230lbs. trying to get down to 180 and look like you look.

What does you meal plan look like?

>>42251350
fucking manlet

>>42248964
>>42248979
Dude gj

>>42251762
it must be bad... a manlet still looks better than u. fucking lanklet

6ft, I'm 159lbs right now, up from 142lbs in May. Just some skelly motivation. Eat eat eat, lift, and sleep.

>>42251749
Intermittent fasting, eating as much as myfitnesspal will let me when it's set at 2lbs per week. Low carb high protein and fat. I just cut down from 205lbs over the last few months, we're gonna make it brah.

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18 yo 75 kg 174 cm 2 years training

Cutting atm

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Should i cut or continue lean bulk? Physique is 5'9 @ 168lb.

Rm is 1/2/3/3... (had back injury so slowly working it up...)

>>42254062
Just cut and you'll look good, go to 10% bf for girls at your muwcle mass. Remember to do calves tho..

>>42251350
Your legs are godly, thats my goal but upper body seems off, do way more chest and not shoulder.

>>42248954
Chest so tiny compared to arms.

>>42254171
Yeah I didn't even bother to comment the calves, the angle is just bad

>>42254185
Yeah, it's a work in progress, I've always had trouble making it grow. Adding a lot more volume and incline has helped a ton though. Just hit 225x8 flat and 185x6 incline.

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>>42248799
Help :(

I'm 80 for 173.

Working out on jump-rope (22 reps of 60secs then 30 secs pauses), 10 minutes punching ball (I get bored soon with this one) and then muscle reps (most likely 3 reps time 1 or 2 exercice per muscle). 3 to 4 times a week.

Food is mostly pasta, fruits and coffee. Trying to cut out energy drinks to one coke zero per day. No alcohol, and max 10 to 15 cigs for the week-end (parties).

Trying to cut food, just not changing my habit for a diet to see where this is going.

Any advices would be welcomed, I want to progress.

>>42254225
Your form must be off, when you bench press make sure you tuck your elbows in close to your ribs.

Dont press with elbows in line with shoulders, otherwise you use too much shoulder

>>42251154
Chest is really lacking, aswell as traps.

>>42248964
Keep it up but dont lose weight to fast or loooose skin. Focus on strength gainand cut.
>>42248799
Cut but good work

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>>42248859
>that slight dick reveal
A-anon...I....

>>42254552
I've always had issues with flaring my elbows. I guess this explains why my shoulders outpace my chest. Thanks for the advice anon.