/lpg/

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Scoliosis reporting in, I can feel deadlifts more on the lower left side of my back, also my right shoulder blade is way more pronounced. it's not winging but I do have to consciously focus on tightening my upper right side for some lifts. Anyone have any good shoulder stabilisation tips?

>>42250170
Backlet here as well, I'm staying really light with squats/dl for a while with high reps and really focusing on form.

In the meantime I'm doing the 'big 3' ab exercises daily to improve overall core strength and stability.

Not really what you asked but that's my 2¢

>>42248690
Has anyone experienced problems with shin splints when squatting? It's only in my right leg and hurts horribly whenever I squat low or go to take a big step.

>>42250205
Will planking every day help? I'm also a scoliosis fag and I always feel my core is what hinders my squat.

>>42250232
It wouldn't hurt, I've been doing these daily as well which includes side planks already

https://youtu.be/fj_RvcrMd8w

>>42250205
Thanks man, that's basically what I'm doing for lower back

>>42250232
YES

Planks improved my overall lifts and even appearance to the point where I have no noticeable lean, obviously there's still a curve underneath, but visually and physically I'm much better off. All I've been doing for the last few months is a minute of side planks on each side and a minute regular plank and I notice a difference