whatare things to increase tetstosterone without injectingit?
i am taking now
mutlivtamin, vitamind, magnesium, fish oil
>>42248680
i mean vitamin d3
fats
sleep
exercise
not wanking constantly
eating a lot
heavy weights particularly lower body
pretty normal things have the biggest impact
>>42248680
zinc and leg day you nigger
>>42248680
Eggs
Butter
Red meat
>>42248680
>>42248712
>not wanking constantly
citation please
>>42248880
not gonna bullshit you, its completely anecdotal
i just wank like once every 4/5 days to no porn
just try it and see
i just feel stronger and more positive about things