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Pls answer

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Anonymous
Pls answer 2017-07-23 11:12:18 Post No. 42247946
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Pls answer Anonymous 2017-07-23 11:12:18 Post No. 42247946 [Report]
Lets say I am doing any type of lifting exercise and I am lifting at about 80% of my capabilities, using reps of 10 how many sets would someone typically need to do in order to maintain muscle mass, and how many to build muscle mass?

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