Ive been on a moderate carb/high protein diet with a 200 caloric deficit for the last 3 weeks. My plan here was that on the fourth week to Water Fast and still maintain my 6 workout days a week. I've done this before about 3 months ago and surprisingly did not notice much of a decrease in resistance training strength until about the 6th day losing 10-15 lbs. and dropping about 3% BFM. The idea here is to not have to go into such an extensively long or massive caloric deficit and get it out in a shorter period of time. Has anyone else tried this?
You're going to die.
Your performance is gonna drop like a fat kid down some stairs.