What are you cooking tonight /fit/?

>>42247199

3 chicken cutlets with some broggoli and carrots

3 egg chicken cheddar and spinach omelette. Been on an egg kick for some reason.

>>42247199
Nothing because I've fallen for the meal prep meme

>>42247199
Hamburger meat contains shit

I'm meme dieting pretty hard right now, so eggs, chicken and some low carb veggies.

Need to drop 10lbs of fat in 14 days for a scuba diving trip with a hottie.

I did 2000cals worth of fasted cardio yesterday and only ate 600 calories for the whole day.

>>42247318
>Nothing because I've fallen for the meal prep meme

Well it tastes amazing so fuck you faggot.

>>42247318
>another What the Health memer
how original

>>42247347
there is no way you are going to improve your physique in 14 days

>>42247389
If he's teetering between 12-15% bf it could make a huge difference

>>42247347
>10 lbs of fat in 14 days
More like 6 lbs of water, 3 lbs of muscle, and 1lb of fat

bacon, eggs, brussel sprouts cooked in the bacon fat

>>42247389

I'm already right at 20%bf, so even if I can get to like 17%bf i'll be happy, which should be easily achievable since I'm running saturation doses of cjc-1295 + ghrp-2, eating under 1000cals of protein + carbs per day, and doing between 1000-2000 cals worth of cardio per day.

That should put me at a deficit of 3500 cals EASY. 10lbs = 3.8% bodweight, mostly fat because peptides which could mean like 16% in two weeks.

>>42247427
This was my lunch

>>42247419

Even with a shitload of anabolic peptides?

>>42247199
I'm not. Ordering steamed chicken and broccoli from my local Chinese joint. A little Tabasco and some Game of Thrones is a great evening.

Tomorrow I'm making meatloaf, the day after a roast, then shrimp scampi, then ribeye steaks, then tuna steaks Friday night.

>>42247199
Spaghetti and meatsauce. Sauce made from scratch with ground chicken instead of beef.

>>42247451

Why wouldn't you just make broccoli + chicken yourself bro?

>>42247199
enjoy your heart disease and colorectal cancer

>>42247199
Gonna make some boigahs with onions, jalapenos, and cheese. Put some McD's sauce on it too.

>>42247347
>fasted cardio

There's one of your problems you fucking idiot. Ever heard of the laws of thermo-fucking-dynamics? I hope you get fatter you hopeless fuck.

>>42247604
>heart disease
wew welcome to 1970

>>42247199
Some chicken salad, losing weight like crazy by just getting rid of soda, juice and sugar in general. 137 lbs to 125 in 3 weeks.

>>42247199
Looks good, OP.

>>42247634
4'10" womanlet?

Lol, k bro. I've actually been losing 10lbs/month consistently for the last five months. No problems here, just need to accelerate the fat loss by 100% for two weeks, it's not even that difficult. >>42247623

>>42247199
I'm probably going to go eat at a buffet... Help me!

I just ate buffalo chicken, potatoes, and brussel sprouts. My gf cooked it for me. For desert I'm having her puss puss.

>>42247703
You're having day old lukewarm sour cream cheese for desert? Doesn't sound too appealing to me.

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>>42247199
This was my dinner

>>42247382
>can't disprove it
>calls it a meme instead

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>>42247199
20 litres of chicken tikka jalfrezi
each 1l portion is 1500kcal, 160g protein
about 5 portions veggies
will feed me for 3 weeks

>>42247475
I want to know my fortune and their delivery girl is fucking smokin hot.

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>>42247740
that looks magnificent

>>42247740
that's a big pot

>>42247783
Implying she would do ya
>You cum again?

nothing because I fell for the cutting meme.

t. fatty

>>42247809

50 litres. First time ive used it. this was its 'christening'.

Make sure if ever you buy one you get stainless steel with an aluminum disc base to spread out the heat.

they take a little work to maintain too. you have to "season" the steel by burning oil before ever cooking to create a nonstick finish

some sips and cigarettes

>>42247740

recipe me desu? Shit looks amazing

>>42247811
No implication that she'd want to fuck me... Just nice to have someone smile at me, even if it's only once a week and only because I paid her to.

Fuck I hate my life.

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>>42247949

Marinade 10-12kg chicken for 48 hours in this: http://www.greatcurryrecipes.net/2013/05/16/making-chicken-tikka/

Then make "base curry gravy" either by following recipe in my image or (i recommend) finding a simpler base curry gravy. http://www.curry-recipes.co.uk/curry/index.php?board=2.0

Try to make like 10litres of base gravy and freezing batches of it to use in future curries. But 2 litres is OK. I aimed to make 4 but fucked up and only got 2.

i calculated all the macros but changed things in the recipe as shit kept running out and my blender broke half way through making purees. Need to recalculate

>>42247949

another good resource

https://www.google.co.uk/search?q=curry+recipes+bulk+site:www.curry-recipes.co.uk&num=40&safe=off&sa=X&ved=0ahUKEwimsYvLxaDVAhVMJ8AKHYBJAysQrQIIMygEMAA&biw=1224&bih=703

>>42248001

Sweet! Thanks, what's the cost of this work out to roughly?

>>42247446
Yeh just dobt take any mk677 , that shit made be gain 20 lbs of water

>>42248138

Oh for sure, fuck that. Just did a second shot of the day of CJC/GHRP. having 10x the normal amount of growth hormone flowing through your veins feels amazing.

bump

Post up your dinners faggots!

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>>42247318
So does your boyfriend's ass, but you still eat that

>>42247205
Six egg omelette.

Just ate, but I had a little flat iron steak, collard greens, braised new potatoes and some grilled red peppers. Fucking delicious meal. Should have swapped the collards for chard, they're a little less bitter.

>>42247199
>now
4 scrambled eggs and a banana for breakfast
>dinner last night
baked chicken breast with beans, green capsicum and coriander & lime rice, got 3 serves of leftovers

tuna patties+spinach and thai rice

fewer than 20 minutes, delicious

>>42248632
What patties m8?

>>42247199
Chipotle cooked for me. Buy one get one burrito bowls, $8. I figure dinner tonight and lunch and possibly dinner tomorrow.

>>42249440
Eat both for dinner tonight. Make some fucking gainz my friend.

>>42247963
You should man. It's pretty sad to say the least. No bully intended.

>>42247199
eggs, oats, kale, an apple, and a little bit of cheese

btw fit
I want to thank you. u got me doing aerobic, lifting, and dieting. I've never felt better. Also I got chest hair and women are interesting again, like a second stage puberty.

Cheat day so I made risotto. Now I need to find a proton source.

>>42247199
chicken in oil, garlic, capers, lemon zest and oregano, paired with some nice roasted green beans.

>>42249501
mushroom risotto with chicken or some fish is an epic meal.

>>42247199
12 pack of bratwurst over a bed of chopped onions and bell peppers, baked for 45 minutes. Carnival style!

Made chickpea salad lettuce wraps. Glad I made enough to last a few days, it was awesome.

>>42247809
For you.

>>42247435
You can really fuck yourself up on a deficit that large, literally some of your organs can't take not getting nutrition they need