how much can you afford to eat in IF on a fast without? only

>>42247012
>how much can you afford to eat in IF on a fast without?

About the same amount as you eat without fasting, just with without.

File: 2ouFq7k.png (51KB, 657x527px) Image search: [Google]

51KB, 657x527px

>>42247031
I meant without restarting the metabolism

>>42247063
50 cal will break the fast is usually the information spread around the IF/Leangains/MartinB scene.

This means anything with ~50cals has the potential to break your fasting state ie: Omega 3, MultiVitamins and even too many BCAA can break your fast. Some BCAA say 0 cal, but it's not true since the real number is ~3 cals/g consuming 20g BCAA could stop your fasting state.

With all that being said, as a long term IF user who has never eaten breakfast growing up: if you're using intermittent fasting simply to remain on track with a cut and not for the claimed margin boost in metabolism (a recent study on IF showed the difference in cals burned during a day while fasting to be ~20cals) then don't give a shit about something so small. I'd prob just time my multi around my post workout meal if I was in your position.

>>42247012
>how much can you afford to eat in IF on a fast without?
>afford to eat
>on a fast
>multivitamin

i bet you thought i was gonna criticize you due to my greentexts but actually i just like that image

>>42247012
>multivitamins with calories
You a kid or something bro? Go back to the drugstore and get a bottle of pills if you're that worried about yer vitmins