has anyone actually successfully fixed this shit?
>>42247000
I had forward head. Noticed my reflection a few weeks ago.
I've been self-correcting for weeks.
Literally get DOMS.
>>42247000
search about it on youtube
>>42247000
Just stand up straight
>>42247016
Did it actually change anything other than make your neck hurt? I'm convinced this shit can't be changed and all the self help videos are a memes.
>>42247076
Watch this my man: https://www.youtube.com/watch?v=TQqgf8kB6R8
For change to occur, you'll need to develop the muscles that keep you in good posture.