Why is it bad to eat bread again? I just read the back of the

lots of calories, processed breads have relatively little fiber, and the really good breads (Acme and such) also have a fuckton of sodium (which isn't a huge concern, but when combined with other sodium rich foods can contribute to bloating and possibly hypertension)

bread in moderation, especially whole grain bread with a lot of fiber and protein, is fine

>>42246888
>gain weight but not in the form of muscle


Then bread is fine for you, people generally avoid breads and pasta on cuts. However since you're wanting to get fat, then rock out.

>>42246912
>bread in moderation, especially whole grain bread with a lot of fiber and protein, is fine
This. White bread is basically processed garbage that adds to inflammatory problems. WW in moderation is totally fine.

>>42246915
>people generally avoid breads and pasta on cuts
Why is this? I have pasta every day yet I can easily keep a 500 calorie deficit without being hungry.

>>42246888
>I'm just trying to get fats out of my diet
Omega 3 oils like flaxseed (IIRC) help you feel good by removing carbon -- AKA, they're good (whereas carbs are replaceable with a multivitamin).

>>42246930
dense carbs, for me anyway. Ive found increasing my legume intake (as a main source of carbs) is working wonders for me on this cut. Pasta also tends to make me hungry about an hour later, same with rice.