No pain no gain? Fuck you!

I hope this is bait

>>42245404
Here we go, Mister Olimpia is already here.

Jesus, are you retarded? Everybody knows to stop when you're in pain

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>>42245384
Yeah this guys a fucking troll, nobodies that dumb

>>42245431
Well thats not what the general image that's being repeated looks like.
It's all "hurr durr ignore the pain" shit.
>>42245445
Im not fat, you poser.

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>>42245431
This. Whenever you feel pain OP just stop.

>>42245461
How does muscle grow OP?

>>42245461
If everyone says to Chester Bennington yourself, will you do it?

Look at what people say and take most of it with a grain of salt and think for yourself

>>42245477
From micro tears on celular level, I was told.
>>42245467
What is pain, then? I feel pain when I reach my limit at running. But I don't stop.
Pain I described I started to feel long after the training.

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>>42245509
When your muscle is damaged it hurts, it grows back bigger. You have to give it time to heal right, feed yourself what it needs to grow. I have never had pain for more then 3 days, after 3 days of real bad pain you should start exercising again. It won't hurt as much next time, I hope I don't need to explain why.

But your situation isn't bad, when your legs are in pain it's hard to walk and function, especially if you have a job.

Also, don't incapacitate yourself for days after just because you want to go hard. You have to keep a balance. Pain let's you know your doing something, lots of pain isn't bad but you have to give yourself more recovery time.

>>42245607
Thank you for a merit reply. Im new to this shit, all the mister olimpias didn't notice.

>literally a dyel
>literally first day lifting
>comes on here to dispute advice given by the worlds best body builder that ever existed

The retardation of some people has no end

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>>42245643
Yeah bro, it's tough starting out. Honestly for the first year I wouldn't even use equipment. Just your own body weight, your muscles don't know what to do with all that damage anyway. Once you condition them with routine, they will grow better with less pain. I hope that makes sense. Your body learns to process the protein and stuff better to heal and build the muscle.

>>42245779
All working out and getting ripped is about training your bodies healing and recovery system. You should focus on turning yourself into a healing machine before you focus on serious gains.
Keep up the routine and teach your body to heal efficiently that will lead to getting ripped.

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>>42245384

>>42245461
You're retarded, there's a difference between pain from soreness and actual pain.
You always ignore pain from soreness or DOMS but never ignore real pain.

Huh? I squatted heavy yesterday with sore legs and felt fine. I think it feels pretty good to stretch and activate sore muscles