how many cheat days do you have in a week

6.5

None

>>42245173
None because I'm not a woman

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>>42245173
7

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Had first cheat day in in 1 month yesterday, been eating 1500 kcals every day now (Yes, every single day. No exceptions). Had a huge burger, fries, and chili cheese for lunch and pad thai for dinner.

My body seems to have gotten thoroughly shocked by this as today has been Rectal Ragnarok. Feelings of guilt overwhelm me. I just want to get abs...

7 because I'm an ectomorph who's bulking :^)

>>42245286
How do you track calories bud?

>>42245173
1/3 of a day
Aka one meal, at most, a week

Otherwise I'm religious about calorie counts and macros

>>42245173
>How many cheat lifetimes do you have in a trip to nirvana?
>How many cheat kalpas do you have in a complete universe cycle?

>>42245173
I ate an entire breakfast from mcdonalds. Pancakes, eggs, sasuage, hash brown, and a biscuit.

I guess my body couldn't take it or whatever cause I almost threw up like immediately afterwards.

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>>42245227
reality

I just picked up my weekly cheat meal of digornos pizza and two Mike's hard lemonades

>>42245173
I just indulge in junk food every now and then, it's less pleasurable if it's planified.