I feel like i look disgusting. Give me some advice fit
79kg
6ft
Stop dressing in gaming related clothes virgin
>>42245031
you can't be more than 20 so you look like most kids who don't exercise much
keep lifting heavy and EAT
>>42245031
Tf wrong with your left rib nigga?
>>42245031
>cut
>improve shoulders, chest and tris
>get abs
>>42245042
Im in the gym every other day what could i be doing wrong?
>>42245031
why the fuck when i have 71 kg with 6 ft 1 and my stomach is looking fat but your not why
WHYYY
If you're concerned with the look and want fast results do body weight.
Press ups, pull ups, dips and chins. 3 months consistent effort and your look v good.
If your looking to get bigger work strength on the compound lifts plus bodyweight
>>42245031
Just keep lifting bro, you don't look disguisting but not great either. Work on a bigger chest.
>>42245056
In that case you're not giving it your all, ramp up that intensity. You should feel like death as you walk out the gym
>>42245056
thinking you will see change after 2 months lifting. eat more and sleep 8-10h. you should be gaining 0.25kg/week at minimum
>>42245031
Remove that disgusting tattoo you punk and square up.