This is it /fit/ im a fatass and would like to change, i stopped

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Anonymous
2017-07-23 05:49:51 Post No. 42244498
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Anonymous 2017-07-23 05:49:51 Post No. 42244498 [Report]

This is it /fit/ im a fatass and would like to change, i stopped sweets and fizzy drinks a few months ago, stopping bread too, what exercises should i do? i have been walking around more actively, should i start running, im ashamed to go to the gym so i'd rather have something i can do at home

Anonymous 2017-07-23 05:55:55 Post No.42244576
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Anonymous 2017-07-23 05:55:55 Post No.42244576 [Report]

read stickey thread u fat shit.

i remember that feel scared to go gym tho.

heres autistic social reject strategy for gym confidence. do something not embarassing like walking on treadmill. watch the roid gentlemen doing free weights, so you know proper process for adjusting and racking them without embarassing yourself. then go lift. voila! keep lifting & suddenly you thin, and get FREE infinite confidence. your welcome fatty.

Anonymous 2017-07-23 05:59:28 Post No.42244603
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Anonymous 2017-07-23 05:59:28 Post No.42244603 [Report]

>>42244498
Basically cut calories. Only drink water. Lots of water. And do 60-120s 3 times a week for a total of 20 minutes and work your way up weekly either by adding a 4th run day or more time per run day you'll be shredding weight dude just got to be disciplined and not get frustrated

Anonymous 2017-07-23 06:08:31 Post No.42244692
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Anonymous 2017-07-23 06:08:31 Post No.42244692 [Report]

>>42244603
excuse my probably stupid question but what is a 60-120s?