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Can you teach me some exercises that build your chest muscles and the upper back?
I work out every second day "in my room" with cardio in between, all I have is 2 15lb weights.
I do my push ups and flies with the weights laying on the floor. I tried the reverse elbow push ups off 2 action packers to get my upper back, but it felt retarded and I gave up on it.
I'm thinking, I'm going to have to build a pull up rack. And I will, depending on if you guys or girls can suggest something else that's as effective.
But please advise me on the chest exercises because that's what I really care about at the moment. I want a juicy looking chest.
Thanks a lot, you guys and girls are the best and I love you lots.
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Go to a real gym.
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>>42244509
No.
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pushups, bridges, overhead pushups with your legs on the wall.
if you want to increase the intensity of pushups, elevate your legs.
planches sound really good for your goals.
https://www.youtube.com/watch?v=UZ-1jwG7aQ4
tricking also would help you a lot
https://www.youtube.com/watch?v=QRvrq9lKZlQ
theres a bodyweight movement guru named Ido Portal. He is who i would listen to most if i was doing a lot of bodyweight shit
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