Whats the worst DOMS to have amongst the muscle groups?
>I vote lower back
shoulder
dick doms
>>42244073
calves
Forearms because they last for days
>>42244097
This.
I've had calf DOMS so bad I wanted crutches.
>>42244097
calves dom is how to experience hell. couldn't walk for 2 days and was bed bound. had to literally crawl to bathroom
>>42244073
worst:
>quads
>hams
>calves
>ass
>abs
Best:
>lats
>delts
>traps
>forearms
>chest
In no particular order. Can't prove me wrong.
>>42244073
quads if it's severe enough, makes you walk around like zab judah doing the chicken dance
>>42244211
you mean these quads?
>>42244390
no I mean THESE quads
>>42244427
my quads are huge
glutes hams and quads ez