How do I get my girlfriend to this mode?

>>42242811
roids

>>42242823
Is that the only way?

Eat right, lift weights, tons of cardio.

Some primobolan wouldn't hurt, either

>>42242832
yeah or godly genetis

>>42242846
She's kinda fat right now so I guess the good genetics out of the question

>>42242836
Yeah she does all of that minus the roids. Current 5,7 165 pounds though.

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>>42242836
This is a semi current

>>42242811
SS + GOMAD

>>42242811
Mental illness. Girls that roid were raped and/or molested as a child.

>>42242939
that's not fat you dumbass

>>42242975
What is SS

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>>42242993
Yeah, right

>>42243027
eww

>>42242823
>>42242988
That chick is not roiding. I got in her mode in 6 months from skinnyfat by alternating maintenance and bulk calories and lifting heavy 3-5 days a week

>>42243027
oh my bad. the tummy looks ok, legs not so much

>>42243048
there's no way you're "in her mode" you dumb bitch. no need to lie on an anonymous mongolian flyfishing forum.

>>42243048
post pics or gtfo liar

>>42242939
>>42243027
ewww

>>42243048
Let's see it then

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>>42243072
>>42243072
Here u go u low test faggots

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>>42243057
This is a little more recent. Her belly isn't the greatest either

>>42243138
Looks normal weight to me in this pic. ~25% bf

>>42243111
Also that's not bad. But blurry x100 plus what about your legs and ass

>>42243149
>american standards

>>42243138
God, get her better underwear. Boy short underwear on a girl with love handels just accentuates them. Get her something like 80's underwear that has a V taper and it will make her not look so chunky in the middle.

>>42243111
did you take this pic with a potato gun? what the fuck is that suppose to prove

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>>42243152

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>>42243178
Alright here is the most recent thing I could find

>>42243138
2 months of cardio and better diet, and she will look amazing

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>>42243206

>>42243197
That's disgusting

>>42243206
if she got clothes that fit she wouldn't look as bad. cardio would do her wonders, weights if you can get her motivated enough.

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>>42243221
Idk here she is in clothes. Thoughts?

>>42243197
is that khloe kardashian ?

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>>42243234

>>42243234
those are chunky legs m8, these pics are not doing her any favors

>>42243111
Fucking nice brah
Hope my qt3.14 achieves this. You're her goal body. Keep it up.

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>>42243206

Put her in this. Hides her love handels, shows off her chest and hips. Also fix her posture, shoulders back and chest up. Will reduce the belly pudge.

>>42243255
Yeah she likes lifting but absolutely hates cardio. She does it maybe 1-2 times a week at most

>>42243235
It's some chick who got 4 pints of pure fat injected in her ass to imitate them >>42243267
Thanks brah ur qt gonna make it

>>42243275
She feels like something likecthat will show off her legs too much, and hide her stomach, which she thinks is her best part

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>>42243275
Also This is what she looked like about a year ago

>>42243408
she gained relationship weight. either be an adult and talk to her about it, let her get pissy and if she doesn't want to change then tell her you dont know if you can be attracted to her. don't be a pussy just because you "don't want to hurt her feelings". there are nice ways to talk to people about their weight.

>>42243206
My wife just gave birth and her abs look better

>>42243408
God i hate those tops. The pretty much pull your chest in and down. It just makes everything up top look worse. If she likes her stomach, cool. She needs harder cardio. Lifting builds muscle, cardio tightens the body. Not just steady state, something intense. Boxing, sprinting, swimming, make her do all the work during sex, anything full body that gets her out of breath. Will get her closer to her goal grill pic.

>>42243506
Oh shit boxing? She might be into that.... is it effective?

>>42243591
Yes. It's full body cardio with an emphasis on a strong core.

>>42243659
Solid. Thank you. She wants to be an MMA fighter too lol so that'll hopefully give her some motivation.

>>42243206
She's too fucjing fat and far gone man

By gently raping her. I did that to my gf(now wife) and she's now quite fit.

>>42242811
Break up with her

>>42243027
>black nail polish on feet

icing on the cake

>>42247647
What does that mean?

>>42247650
just stop

>>42247669
I'm serious, is that like a big deal?

>>42247313
That's a good strategy but not one I wanna do

>>42246929
You're fucking evil

>>42247828

Do you honestly not know?

>>42248617
No I honestly dont

>>42248624

It means nothing.

JUST
DO
SOME
SQUATS

ALL THESE RETARDED THREADS ABOUT WOMENS FITNESS
WHY
DO SQUATS NOW
AND EAT
AND SLEEP

ITS REALLY FUCKING SIMPLE

>>42242939
Never gonna make it

>>42242939
What are you flexing?

>>42243111
I try to keep myself from replying to posts like this but fuuuuuuggggg
Plz post more; you look like you worked hard for that bod

>>42243408
I'm so sorry anon. GL in your endeavors

>>42248674
most people don't have flexibility to do squats

>>42249318
this is a lie, also you're retarded

Just have one of your friends put on a mask and rape her in parking garage you retard. Then blame her for it so she'll get jacked and never leave you.

It works trust me.

>>42249456
This is horrific

>>42242811
lol at avoiding all these guys going "LONDON" by pretending you aren't the person in question - don't think I haven't noticed all the pictures being conveniently mirror pictures though. Good luck reaching your goal.

>>42250788
Trust me it isn't her lol

>>42243111
Fuck I know this cunt. Attention whoring chick on discords.

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>>42243111
Wheres your trip?

Seriously. Is there a way for women to cultivate mass specifically in the tits? Like chest workouts while also gaining weight, without ending up fat?

>>42243408
She gobbledngained

>>42250837
Idk, my girl got way bigger tits but she got fatter too

>>42243250
source?

>>42242939
>>42243027
>>42243138
>>42243206
>>42243234
What I take from all these, she used to be fat, and is now fatt-er

>>42242811
If you do, she will leave you

>>42243206

She is super long waisted, she should wear more high wasted clothing to accentuate the waist line & boobs and hide the love handles.

A-lines, pencil skirts and wrap dresses would make a world of difference.

She should throw out any clothes that sit on her hips. Even if she gets super fit that body is not going to look good in low waisted clothing.

>>42243234
She is not that fat, she just dresses like shit for her body.

>>42250829
W-what trip

>>42251303
She's not "that" fat...

I disagree - she's efficiently in the overweight camp and quite possibly closing into obese camp.

Run a TDEE analysis on her and place her ideal weight TDEE on a CUT TDEE then when she hits the ideal weight - have her revert back to Maintenance TDEE.

She needs to work out - no buts or ifs about it.

https://tdeecalculator.net/

>>42252612
Okay she's 5'7 165 pounds. That's hardly overweight and not obese for sure

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>>42251303
Yeah like you can't really tell she's that thick here

>>42253218
Tbqh everyone needs to calm the fuck down she looks like she def has muscle under the slight chub.

I'm starting to think OP is actually the girl in question and is role playing to avoid a lash out and get serious advice.

Just calculate your maintenance eat that many calories and lift. If you don't see any changes is 3-4 weeks reduce calories by 200 and continue but be careful in the gym. You'll be good in a few months of that.

Pick a program like SS

>>42253285
>I'm starting to think OP is actually the girl
Yeah pretty sure this is the case. I think she just wants attention, not advice, because I think I've seen some of these pictures before.

>>42253303
Having in mind he or she just keeps posting pictures as if waiting for ppl to say 'NAH U DONT NEED WORKOUT U HOT AF'

OP the girl in the pictures looks pretty decent but average af. She can have a good physique if she tries but the majority f ppl here will agree she's a tad bit on the chunky side and obviously needs to work hard if she wants to improve that. Most importantly if she's not happy with how she looks she won't b happy even if everyone here said she's hot.

>>42242811
Powerlifting training, decent diet and decent genetics

It's literally what she does

>>42253285
I promise OP isn't the girl in question. Also what is SS? And she's been thinner before I think st a standard most people would say is hot on this forum

>>42253303
I can prove she's not lol

>>42253172
I'm 5'7 165 pounds and I'm a guy with decent muscle mass and 15% bodyfat.
She is fat.

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>>42242811
buy a handtrainer

>>42242811
Lots of make up and some bleach? Oh and probably some fake tanner

>>42254768
She's only 20 percent bf, which means she's probably in better shape than you

>>42242994
that nazi group of special babbys
it means if you work out hard, act like an asshole and kill some jews, you'll be ripped easy

>>42254883
Well I know what THAT SS is, I just hoped it had another meaning

>>42254858
As a 5'7 female who used to weigh 170lbs, I can guaran- fucking- tee you that she is 100% no way in he'll 20%bf at 165 and 5'7. I currently have a 25- 26 inch waist (don't weigh self anymore) and would probably say I'm about 20%bf atm. Your gf is probably more like 30%bf if shes lucky

Just tell the bitch to quit eating so damn much. Fuck why is it so difficult? She has love handles and fat stubby legs..tell her this is not attractive by western standards.

>>42254909
if you read the sticky or lurked more you wouldn't have needed to ask, newfriend
http://newbie-fitness.blogspot.hu/2006/12/rippetoes-starting-strength.html

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>>42254936
Really? That's what she got measured at, she looks like 20 percent here

>>42242811
send her to train with me

>>42254858
Ahhahahaha i posted a photo of myself above with some ab definition showing and I'm at around 23% there is no way your gf is 20% bf

>>42255364
Where?

>>42242811
1 lethal injection of ego.

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>>42243027

>>42243408

Fucking hell, in one year? Relationship weight, I understand, but fucking hell, man, she must be fucking you reallllly good...
Did she get sick, unable to move and work? Just spend her days on the couch slamming frozen dinners?

My ex looked similar to this pic (slightly leaner) and it took her ~5-6 year to reach a low point that is still better than what you showed in the other pics, all the while avoiding all physical activity and eating like crap.

Looking at the other pictures again now... The belly I can maybe live with, but those fucking thighs and calves, what the fuck, she is never getting rid of that now, those fucking tree trunk legs stay with you.


How old is she, did I miss that info? The Wall is fucking real, there's no other explanation.

>>42256706
This is like 19-20 or so. You don't think she can slim down into a fit goddess?

>>42243206
Jesus man that's too thicc!

>>42257145

That's good, her hormones should still be working for her. But again, what did she do for that year to get into this state? 19-20 is the age of eat whatever, consume coctaikls/liquor worth your daily kcal needs for 3-4 evenings a week and ride/suck cocks whenever possible and still look good.


All the best, be you the actuall girl or the boyfriend. The belly will shrink, the fat hanging from the triceps will dissapear, you will do great work on the thighs (the cellulite stays for the most part, the only way to get rid of it is to not get it in the first place), but those calves? Forget about it.

They even look somewhat muscular, like "fat people calves", you know? I was fat for a while, never developed calves, genetics I guess. Her tibialis looks HUGE. Do you have bellow the knee pics before weight gain?

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>>42243449
>relationship weight

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>>42257363
Here is another pre picture. She never really worked out before hand, and once college started just began to gain weight rapidly. She was about 135-140 here

>>42257243
Well at least someone likes it