CBT

>>42242257
>wearing belt at almost lowest notch and your pants still falling off

kek

What are your lifting stats OP?

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178cm
80kg

hlo

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185cm 83kg

>>42243313
what's your cycle?

>>42243339
>That bird chest

>>42242257
needs more chest
>>42243313
kek more like 72kg
>>42243339
mirin'
>>42243585
mirin' needs more legs nice penor btw

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6.2ft
173lbs

plz no bully

>>42243607
natty

>>42243628
well actually was like 83-84 on pic

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>>42243652
why lie on anonymous boards?

>>42243683
why be a dyel sadcunt irl?

>>42243313
>>42243652
>those traps
>natty

>>42243711
>>42243652
>>42243607
(you) need to stop already you look like shit

>>42243711
>hurr durr youre bigger than me so you cant be natty

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>>42243692
are you one of those guys who does a cycle or two then claims natty?

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>>42243585
Another

>>42243740
18replies 9posters stop calling yourself out already, you're not impressive... Literally worst psychique itt

>>42242273
there are different sizes of belts lol

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>5'7, 174cm
>141lbs, 64kg

Last time i posted i got shit for my underdeveloped chest.

>>42242257
Good veins bro
>>42243313
Great core
>>42243339
More chest, upper part
>>42243585
Go more for the legs, mirin otherwise
>>42243635
Just loose some bf% and your good to go bro

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>>42243763
Last one, couple weeks old like 85-86kg~ here

>>42243801
manlet problems

>>42243313
>>42243711

If those traps were from roids his shoulders would be way more jacked. Most likely he just has great trap genes and lifts heavy.

>>42243845
Stop already there are way bigger traps itt

>>42243845
or he pins and lies like most do

>>42243828
>>42243339
Routine?

>>42244439
Brosplit 4-5x a wk abs once a week

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Not a great pic but my first pic ever.
-started lifting couple months back at 93kg,176cm
- Eating tdee: now 90kg
- tomorrow I'm starting a light cut + cardio

>>42244718
You are >>42243828, right?

>>42244768
Yes

>>42244718
b-but /fit told me that i should do ss+gomad

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5'10" 176 (used to be 25% bf+)
18 y/o lifting for 1.5 years
350 squat 240 bench 420 dead

>>42245105
nice bro, you should up your AI dosage imo, your nips are getting a little puffy

BnC or cycling btw ?

inb4 natty

>>42244439
mostly body weight and bands/light weights

>>42243619
never heard of bird chest before what does it mean exactly?

>>42243628
thanks

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175 lb, 5 foot 10, 20 years old. Recovering from mild knee injury like 2 weeks ago, hoping it gets better on it own. Been biking a lot in meantime

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>>42245331
>Been biking a lot in meantime
So you're cycling

>>42245408
Lmao clever, but unfortunately no. I'd be a lot more impressive if I did a few cycles.

>>42243585
>>42243763
Mirin hard
Would go down on full homo

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>>42245547
You too

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>>42243635
Same height and same phone
I thought you were an older pic of me shaved

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>18
>154 lbs
>6'1-6'2
>My main focus is building my chest, for some reason it just won't grow like my other muscles.
>Due to school letting out I letting out I haven't been eating right and went from 170-155 in the matter of months, haven't worked out since April or possibly longer ago.
>I now have a car and I make about 250$ every two weeks, I want to bulk but I don't know how to cook or budget when it comes to food. Any advice would be appreciated, especially when it comes to food and chest workouts.

Sorry about green text, coppied from old thread on mobile

>>42246389
very, very gay post

>>42246456
Wow, that really hurt my feelings, that was so negative it was almost edgy.

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>6'1"
>was 190 lbs @ 12% bf
>stopped exercising regularly for over a year after getting gf
>dump her, now skinnyfat-ish 180 lbs @ 16% bf
>dreamer bulking to 200

I'm doing 5/3/1 right now, but considering the fact that my waist-to-hip ratio is higher than my waist-to-chest ratio, I'm considering adding in an extra upper-body day. Thoughts?

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6'4"
210lbs

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>24
>145
>manlet 5'8"

If you saw me at the beach would you be mirin or should I stay a friendless recluse?

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>>42246574
id think ur a regular guy probably


>muffintop pls go

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Cutting still, but I'm pretty happy with how I look with a pump.
Hit 225 for 3 sets of 8 on bench today

>>42246389

Pull up your pants, faggot; you aren't a negro.

>>42243313
Hi Tobias

>>42243827
wanna spare me 2 abs? only got a 4 pack over here lmao

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179cm
70kg

What do?

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Do I have gyno?

>>42243828
post more like this, don't censor undies

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>>42243339
What do you do for lats?

>>42243313
r-routine?

>>42246568
Current Goal body

>>42247152


do you srs have a piece of toe/fingernail in your mouth?

>>42243585
looking really aesthetic. noice.
Mind sharing before pic/routine?
n-no homo ofc

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136lbs, 5'5. Doin a clean bulk.

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Great thread so far, so much aesthetics

>>42246574
What the fuck what's your arm size? I'm at similar weight but nowhere as big as you. (5'7'') I'm less leaner at around 12% bf though

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>>42243585
hit legs more, otherwise athletic af

>>42243313
nice traps

>>42243827
good work anon

>>42247412
mirin' them quads girl


Give it to me anons

>>42247247
I do mostly body weight, bands and light weights, so I dont really do anything specifically I think for lats.. or at least not anything special. I guess chin ups maybe hit lats right? Some rows here and there with bands. And perhaps even ab wheel works your lats a bit maybe. But again really nothing special or of particular interest.

>>42247637

Do you work arms everyday?

>>42247247
go away pajeet

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sup, /fit bros? just trying to get stronger without getting fat. not much changes anymore in terms of physique, but postan anyway.

5'10 about 194.

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>>42247637 5'6, 135 pounds

>>42247637
More lats maybe? also Tan

>>42247827
I'm Puerto Rican

>>42247746
this was just after a workout. not always this big

>>42249241
6'1 191pounds, faggot

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>6 months
>130lbs -> 160lbs
>was 18, now 19
>6'0
>4 months of ss, now doing the ivysaur 4x8 with my bigger friend

How am I doing fellas?

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182cm, 83kg

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>>42242257
5'8" 165lbs

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>>42251450
Back

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61kg 5 foot 7

Lifting for about 4 months

>>42251450
>>42251455
merlin

>>42251450
>>42251455
noice. Lookin for this level of bodyfat and muscle too. How long have you been lifting?

>>42246551
Nah you not fat, def fine to bulk. got a good frame

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184 cm
83kg
20 yo

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>>42242257
yet to take full body pics: day 37.

>186cm
>88kgs
>19 y/o
>cutting

thoughts?

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>>42252689

>>42244932
Why js your bench so weak
Mirin your other lifts tho

>>42247152
I think yes. Go see a doctor man

>>42243828
suomi

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Damn i think i bulked too hard, shit angle and light but ayyy lmao.

89kg
175cm

>>42246811
h-hlo

>>42247262
I don't really lift. Mostly just bodyweight and gymnastics stuff.

>>42252756
u look like a child

>>42252768
Thanks. Forever young. Turning 24 on the 5th of august

>>42252756
you just look fat, cut asap and then lift

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>>42252804
I know. Im starting to cut today. Damn i got myself fat. Want to get shredded again

>>42252809
Oh lol nvm the face scribbles if i just posted my instagram anyways

>>42252809
why censor the face if we can see your IG name and your face on your profile picture lmfao genius

>>42252819
I know i just corrected myself my bad

>>42252809
any other pics from when you were leaner showing off upper body mass instead of just your core? interested.

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how am i doing anons? lifting for about 3 years, hardgainer as fuck, eating like crazy too, focusing on growing my arms that doesn't grow
6'0 188lbs 13-14%bf
>1pl8 ohp
>2pl8 bench
>2pl8 squat
>3pl8 deadlift

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5'9
160lbs
23yo
>>42251450
>>42248536
>>42247449
>>42247247
>>42246568
>>42246165
>>42245331
>>42243828
>>42243827
>>42243339
>>42243313
>>42242257
mirin'
Lots of good looking physiques in this thread

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>>42252826
Best i got. This is when i started to bulk bit

>>42252846
Years lifting?

>>42252838
rly nice
>>42252846
knows his shit on posing

>>42252858
Could focus on shoulders more
>>42252867
3.5

>>42252886
Yeah worst thing is i rolled a 1 in shoulder genetics. I do them almost every workout and i can push my bw for 1 rep and they just dont wanna grow

>>42252846
Jesus those deltoids

>>42252846
dude your body looks amazing, only thing i'd recomend you is to do more incline bench and flies to get the upper chest and the center of your chest a little more

>>42252928
Thanks man,upper chest has been my main focus now.
Glad to see someone else notice the same lacking muscles.

>>42252943
do some incline cable fly and your upperchest will get there, it was a game changer on my routine

>>42253021
Will try mate,havent done that before,only db flies.

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At what size do your arms start to look big to normies?

Also can I get a very rough estimate of before and after arm size?

Lifting about 2 years

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>>42242257
5"8 138

>>42253099
Nigger your arms are attached to you, you can measure their exact size yourself

>>42253173
mirin delts. im same height and weight. lift stats?

>>42253470
I only have a tape measure

>>42253506
Wrap a string around your arm or a cloth, or anything, and then measure that. How dumb are you?

>>42252767
Please dude, we want to hear more about your routine. Details man.

>>42243339
daily reminder for you to make that workout video.

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192cm
81kg

>>42248536
mirin, what's your routine ?

>>42243828
Is this natty

>>42243828
Wow it's like heavy from tf2 leaned out. How do you have shoulders and chest that big and not even hit legs once bruh

>>42254535
Hitting legs is unneccesary for aesthetics also maybe roids?

>>42252590
2-3 years not sure anymore

>>42247412
My gf wants to be you

>>42254414
I'm mostly on 3x per week, based around bench/squat/deads
Lately has been:
Mon-Bench, Squat, Stiff legged or deficit deads
Tuesday-Pendlay rows, Bicep curl variations, Face pulls, cardio
Thursday-Bench, Sumo Deadlifts, Bicep curl variations, Face pulls
Friday-cleanup day(anything I feel needs extra work)
---
extra accessories are added as I have time/energy. favorites are: incline bench, close grip both flat and incline, cable flys, overhead press.
1x per week heavy, 1-2x lighter work on the big lifts.

>>42255246
It's unnecessary to a point, but he looks like a caricature of a guy who skips leg day. Like you have to have some definition at least

>>42253485
2 plate deadlift 1 plate bench im weak cause ive been cuttin for so long and thanks

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183cm~6f
85kg ~180lbs
need to drop that fat but the last % are the hardest

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75 kg 174 cm

>>42252846
mirin, natty?

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5'9 manlet masterace

130 lbs

Having a hard time gaining weight, eating roughly 3,500 calories a day but finding it quite difficult any tips?

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>>42256983

>>42256236
F R I D G E

>>42256983
What can u bench dude? How many handstand pushups can u do before stopping?

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can i get a bodyfat estimate please /fit/izens i've no idea how to eyeball this shit

>>42257136
Id give it like 10 -11

>>42256983
You are either super active, or you aren't eating as much as you think you are. I'm 6'0" at 170 in the mornings, I lift 6 days per week, and do 20 min cardio and 3,000 is perfect bulking amount for me

>>42257136
Stop sucking in your stomach

>>42257136
17-19

>>42257152
Kek

>>42257170
I went to the doctor not too long ago because i legitimately thought i had a parasite of some type.

He basically told me that my Metabolism is through the roof

>>42257128
I can only bench 145, maybe more but i've been cautious to push it because last time i fucked my shoulder.

>>42257381
Dude I am the same height the weigh five pounds more than u and can bench the same. My chest pretty big at the top but the bottom isn't very defined any recommendations?

>>42247412
Nothing sexier on a grill than some meaty quads. No homo.

>>42257517
Pretty much decline bench in any fashion you'd like, whether it be a straight bar or dumbbells.

>>42257604
>ty much decline bench in any fashion you'd like, whether it be a straight bar or dumbbells.
Kk ty.

>>42257354
what makes you say so high?

>>42257759
Bately visibile abs despite sucking in stomach little to no muscle definition

>>42243339
mirin as always, haven't seen you in a while

>>42257116
>>42256236
Good/bad? I have always had this square like frame.

>>42243711
i NEED dyel summerFAGS to LEAVE this board

>>42256046
pretty big considering strength. youre gonna make it bruh

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Any advice i can use?

>>42256872
Thanks man and yeah im natty

>>42257824
lol, no way that's above 15

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Tomorrow I'm starting my 4 month hard cut. Looking to be otter/borderline twink mode by the time EDC orlando rolls in. I'd be fine from going from dadmode to fuckable twink mode desu.

sry for looking douchy and bulge

6ft
200lbs

>>42259009
thanks man, much appreciated!

>>42242257
This cbt is aesthetic as fuark

>>42259211
>posting hard dick
MODS

>4 month hard cut
My god. Good luck.

>>42259024
Eat more high quality red meat and less carbohydrates except after exercising.
Should help with leanness.

>>42246040
>>42243763
>>42243585

you're really proud of your underwear huh

>>42252846
Mirin' so fucking hard. Goal body

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> 6'7" 225 lbs

Plan on lean bulking to ~270. Looking for honest feedback.

>>42252846
routine?

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6ft
170lbs

Hopefully dirty bulkan to 200 without exceeding 20% BF, if I got over that Id cut down to 12% and then make another dirty bulk from that weight

>tfw I was 150lbs 2 months ago

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Can anybody estimate my bf %?

5'8", 170lbs

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mirin about 80% of this thread

22, 5'9, 150

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6' 86.80kg

>>42243827
Motivation to cut I'm 5'7 155-160 but I hate loosing weight. Thanks brah>>42246574

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I made it guys.

>>42263181
80%

>>42263181
20%

>>42263181
15-18

This threads make me feel so fat.

>>42263439
Me too. I'm eating sams club ice cream to fill the void

>>42263439
>tfw cutting and this thread makes me feel so small
we're gonna make it brehs

>>42263496
>tfw cbt better than half of these, but worse than the other half.
we're going to make it brehs ...

... only if you respond to this post with "Going to Gym to Get Gainz, shoo shoo Goblins"

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Be harsh

>>42247412
Y-you too...

>>42255559
Tell her to just eat and don't pin if she can
>>42257580
High rep barbell squats with super sets till failure works wonders. Thanks anon

>>42262670
My goal undies desu

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>>42247412
ceps looking good

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>>42252858
>#quads

>>42247412
i would throat your clit nohomo

>>42246568
Current goal shorts

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183cm 85kg

i currently hate my body and want to go on a massive cut, but my chest isn't growing at all.

any advice?

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>>42265225
side pic

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< 6'2 195 lbs, backs from bulk when i was 210 ors
>>42242257
>>42243339
>>42243313
>>42243585
>>42246165
>>42247247
>>42247449
>>42247412
>>42248536
>>42251450
>>42252846
great thread, mirin

>>42246389
Put 20% of every paycheck into your savings account and only dip into it once you have graduated from college.

>>42252846
Great work, nice bulge

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195cm 91kg

>>42252846
Post routine ples, you have my height and goal weight. Didn't know you can look like this with 160lb

>>42246568
Wtf mirin

>>42252756
The only way you're getting laid is if someone has a pedophile fetish but is to scared to go for the real thing. Cut then bulk.

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6ft
147.8lb

modified SS in the sticky ~1mo. and a half

1. my OHP is absolute shit, how do I stop stalling on it?

2. when going A2G on low-bar squats, i don't feel nearly as much hamstring activation as I do when I go slightly below parallel and use the bounce. should I continue to do the latter? someone redpill me on why a2g would be better

3. what program should I look at after I start stalling repeatedly on all my big 3? Aesthetics is my goal. I was thinking PPLx2

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>>42242257
173cm @ 78-79kg.

>>42266404
Did you really pull down your pants in front of everybody and take a picture in the open like that. You're fucking weird dude

>>42266416
Lol you're that insecure about seeing some legs

>>42259211
Being this insecure

>>42265109
nice leggies and you actually workout your calves
>>42265274
I like your chest insertions
>>42264694
Don't forget to do your leggies and eat tons.
>>42263181
Your nipples are tiny

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2 months bulk After 2 years of inactivity
6"2' 190 lbs
Only bodyweight stuff done

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back progress, 3.5 months

>>42266686
I'm >>42265274
Thank you, I am pleasantly surprised, ppl usually criticise my pecs negatively. But theres nothing I can do about my insertions.

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>>42265274
have another look babe

>>42243635
nice one dude! keep going almost made it

>>42252756

Im gonna find you and you will pay for that minecraft license. Nobody scams me.

>>42265577
Kunnon dog ja mirin bod

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R8 please

>>42268137
Loooookin' saaagy bro!

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182 cm, 82 kg
345 lbs squat, 160 lbs bench, 150 lbs OHP, 350 lbs DL
How do I progress better on Bench, and DL? Doing SS, but DL instead of power cleans

>>42267925
:D thanks

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177cm/5'10 68kg/150lbs

I am 23 years old and I started doing bodyweight program for 2/3 weeks at home.The reason I am doing le reddit bodyweight program is because i can do it a t home and I know I can manage doing this for an hour at home instead of going to the gym 3x a week.

I am skinnyfat, have nearly no muscles and most of it is fat. Should I keep bulking or get lean first with low body%.

If I want to lose bodyfat can I still do the bodyweight exercises while being in a calorie deficit or should I just focus on losing weight and ignore muscle exercise.

I also do daily stretches that should eventually fix my posture.

Please help this dyel.

>>42269267
You dont OHP 150

>>42270631
I certainly do, for 5 reps

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It’s been exactly a year since the left pic. 275 to 204. :)

>>42270830
mad respect

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>>42242257
One year progress m8's

Gained 10lbs of muscle, and lowered bf%
Squat:220x5 -->275x5
Diddly:235x5 -->315x5
Bench:140x5 -->175x5
OHP:95x5-->125x5
Weighted Pull Up:25x5 -->65x5

That's really it, I had shat caloric intake consistency and an unstable lifestyle. But I stopped smoking tabacco,weed, or vape. Combined with biking my lung capacity is almost back to normal.

Here's to
>we're all gonna make it

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>>42270979
Before pic

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6'3" 185.
calisthenics

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skelly on his way to not being a skelly here

6'0
137 lbs

oats and milk help so much its astounding

>>42271021
Routine?

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Hey CBT, no pic today, so please forgive the blogpost, I'd really like a good answer cause it's been bugging the shit out of me.

Is there ANYONE on /fit/, who looks good over 200 pounds, without being 6 foot 6? Seems like everyone that looks decent is in the 170's.
I started at 255, made it to 199, now I'm back up to 215 or so, at 6'1''. My goal is husbando/THICC mode, so I feel like I never want to be below 200 again.
Am I just way bigger (fatter) than I realize? I don't have body dis morphia yet, as every day I am literally the best I have ever looked.

Maybe I am fat if I idolize beasts like pic.
About to hit the weights, maybe ill post after pump.

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Trensformation

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>>42252809
yikes

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>>42271558
After the cut

>>42247081

You have fairly wide hips but overall look aesthetic. To fix your shape and get a nice v-taper, you need to focus heavily on lats and obliques. Shoulders/chest help this a lot, but your shoulders are already your strong point, whereas your lats and obliques are slacking. What's your routine like? It's working, just add more oblique/lat lifts.

>>42270830
keep up the good work mate

>>42271571
>>42271558
Nice. Body and lifting stats?

>>42256983
>>42257065
Is that really 130? I'm the same weight at 5'10 and I'm a fucking skelly

>>42271424
the staple of my routine is 1 arm pull up progression
so I do different kinds of pullups 3 times a week.
archer pullups, 1 arm negatives, uneven pullups etc.
all of these on rings btw.
then I do some muscleups, some dips, and I work on other stuff like back lever, front lever, plus some ab work like L-sits.
handstand pushups once or twice a week, planche progression once or twice a week, Turkish get ups pretty often
I also do some light resistance band
work, just for tendon strength and rotator cuff stability.

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>>42271646
Thanks bro
Im actually weak af just Lifting for Looks and them insta likes
5'10 177lbs b2plate squat 3plate diddly 4 plate

>>42271660
He has more lean body mass than you obviously.

>>42271558
>>42271571
>>42271796
Pajeet?

>>42243635
Are you going to sdsu as an EE

>>42271220
Are you 6ft w/o shoes?

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>>42271942
Lmao get at me bro

>>42264694
Shave, otherway your body is fine.

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>>42242257
5'9 150lbs down from 166lbs over this summer. Anyone got tips for those last few pounds of fat?

>>42266431
Not him.

The problem isn't your legs, but it isn't socially aceptable to drop your pants in public spaces.

>>42252858
>fit
>strong
>abs
>leanbulk
>quads
How delusional are you ? You're probably 5'5 and dyel bro you're not worth an instagram post
1/10 would laugh about

>>42271972
yeah, actually probably closer to 6'1 at this point to be honest

>>42272140
That is not DYEL...

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>>42270784
I have a better upper body than you and i cant even press 1pl8 so stop lying i know you cant press 1fidy

>>42272288
You should Start Lifting LOL those are the People judging your physique on this Board

>>42272321
Yes im dyel but i dont lie, like you do, on an anonymus board lol kys

And your more dyel than me

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>>42272368
sure thing fag

>>42272496
I thought you were the other guy nice bod senpai you can fuck me in the ass whenever you like how much do you ohp bro?

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>>42242257
70kg 190cm train for almost 2 month
What is my fat%? Should i keep bulk or cut?à

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>>42272526
Brojob #fullhomo
I don't ohp i Train my shoulders Mainly with machines and Side raises but sissy Weight 22lbs dB
i think Volume and Form Works way better for me

>>42271796
That's alright. I'm your height, be at at 160lbs but my lifting stats are the same. I look a lot less jacked than you tho.

Hopeing to climb to 175lbs the next year

>>42272579
Should you cut? You already know this answer, for what your searching is not an answer for that you found 2 months ago what you want to hear is me telling you to do but would that really make a difference? when you allready know what you want to do?

Heres a better way of pharafrasing: should i try?

Sorry to disapoint you young one but that i cant tell you for this you have to find out for yourself, because at the end of the day its not about wanting it but about wanting it more than other things
Yo mah nigga you should def cutt so you can get you some of dat dere white pussy mah boi you know how it is whit dat big cock

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>>42272654
Well Lets See a picture bro i think You can reach that Weight till end of the year im also gonna Bulk gonna be Nice and fluffy

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>>42272678
I think I'm currently around 13% bf. Giving myself 6 weeks to cut down to sub 10, then go on a nice holiday abroad

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>>42272690
Thats way better them i expected
Work more shoulders and Lats to get aesthetically Pleasing also Focus on Upper chest
You wont get under 10% we all underestimate on this Board what this means but i think You will Look really good and Beach Ready in 6 Weeks

>>42272579
Keep working out very hard on a slight Surplus of You cut now You will Look very thin and flat of You Bulk too hard You will get fat
Go for adding lean Qualität muscle mass You are in a difficult starting Point but be Patient don't make Things too complicated just Lift Eat Healthy and good

>>42272807
Yeah I know I should emphasize my shoulders and upper chest more but they are so damn sensitive. Snapped my shit a while ago so I had to neglect my shoulders for a long time

My lats get plenty of work but it's just that my waist is fairly broad. Blaming deadlifts for this one

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>>42272952
Dude You don't have to do all These compounds moves and Heavy free weights just because every dyel on /fit and reddit cant Warp thwir Head around a different approach
Try machines and light Weight with Volume way more easy on your Body i mainly work with machines and cables

>>42272995
Well the thing is that I had set out for myself that I would start to adopt a hypertrophy approach once I reached 1/2/3/4.

Still doing a powerlifting routine right now because I'm cutting and think it's a waste of time to do lots of volume when in a caloric deficit

>>42273119
Why Would You Limit yourself to that ?
If You Want to Pump Volume die aesthetics just Go for it You don't Need any magical starting line for that
Also Lifting for strenght White cutting is the real waste You Need a good Surplus to improve your Numbers You are öooking for another injury

>>42254316
good base, what are your lift numbers?

>>42264694
skinnyfat, start counting calories and make sure your lifts are going up while maintaining or losing weight

squats wouldn't hurt your legs

>>42271527
Shut up fatso

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>>42272995
Is this a copy pasta?

Is a corelet a new meme?

>>42273468
Show Ypur incredible core Motivate me