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How come most of the big guys I see at the gym are doing bro splits? I tell them that I am doing Starting Meme TM by Mark Rippletits and they have no fucking idea what I am talking about. No one of them even goes below 8 reps. They all train in the 8-16 rep range.
I know, I know but muh roids. I have some good friends that I am 100% positively sure that they dont take roids and its the same thing with them. They do splits and get good gains. Im starting to think high weight is a meme and you should just focus on time under tension and high rep ranges.
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same experience here
it's just evident that there is not only 1 way to gain muscle mass, and that brosplits are quite efficient as long as you eat enough.
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do both type of rep ranges for maximum gains
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>>42241821
So BBB?
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>>42241796
It's almost like if you just eat a lot and lift heavy things your body will try to compensate by growing more muscle and it doesn't particularly give a shit about all the little details
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>>42241796
so he just got a tan?
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maybe because starting strength isnt a bodybuilding split?
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>>42241879
I was thinking more like PHUL
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>>42241796
I wonder why a big guy doesn't do STARTING strength.
Gee it's really a mystery isn't it?
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>>42241796
Then explain why almost every powerlifter after they lose weight look like fucking Bodybuilder.
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>>42243257
Because they do bodybuilding most of the year. Guy who trains with former ipf champ.
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>>42243257
because they are on steroids fat fuck
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