Why do i incline bench more than i squat

>>42241740
>tfw wrist curls are higher than deadlifts

>>42241740
How the fuck did you manage that

>tfw i pullup more than i dip

>>42241759
I really hate doing legs so i don't really push myself

>>42241777
so basically you are a self admitted faggot

>>42243593
This

>>42241740
Because you're a fucking dyel faggot. You don't understand how ridiculous you look when you're all upper body and no lower body.

>>42241740
learn how to squat anon

>>42241740
Because you don't squat

>>42241740

>bench lmao 205
>squat lmao 185

gonna need a bullet over here

>>42243639
FAGGOT

>>42243651

CAPS LOCK

I ohp 80kg and squat 80kg, come at me

If your squat is that far behind your bench you should really consider running a novice program template just for your Squats.

It will help bring your squat up to where it should be in comparison to your bench.

So if your doing a body part split or something right now 5 days a week, keep on doing that, but add in Squats using novice template, like m/w/f and do those squats on your unrelated body part days, preferably at the very start of your session.

So if you do typical chest day Monday just do some 5x5 squats at the start of the session, then go onto your normal chest day routine. Do that on Wednesday/Friday aswell with your Back day and Arms day.

It won't take long for your squat to be where it should be if you do that.

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214KB, 500x463px

>>42241740
>tfw my bench is twice my squat
but muh quads am i right??

File: 00000068515612.png (10KB, 339x324px) Image search: [Google]

10KB, 339x324px

>>42241740
>tfw I don't squat, only deadlift