What is better for bicep development: weighted chinups or curls?

>>42240007
both

>>42240025
this

>>42240025
If you had to choose 1

>>42240034
...but I don't and neither do you. Pointless qualifier.

>>42240034
why would you choose one? chinups are a good exercise for your back and curls take like 5 minutes to do there is no reason you can't do both.
but if I had a gun to my head I would take chinups

>>42240007
bodyweight chin ups

>>42240007
I always default to compound exercises over isos

>>42240034
If you HAD to choose, weighted chinups without a doubt. Work yer back whilst working yer 'ceps.

>>42240007
Doing more than one movement, you simpleton.

Do both. But if I could only do one I'd say weighted chin-ups.

That's because: compounds > Isos, the nature of the movement make it difficult to cheat the form whearas curls the form can very easily get fucked up. Finally with weighted chin-ups can safely work in the lower rep ranges - try doing curls with a weight you can do less than 5 reps with and you are asking for a bicep tear or slipped disk.

>>42240034
For bicep development curls obviously
But chinups are a better exercise overall

>>42240034
You don't.