>laying in bed and suddenly wake up at 3am
>6 hours of sleep
>cant get back to bed
what do you do when you feel your gains slipping away on nights like these?
>>42240003
I certainly don't pick up my phone or seat myself at the computer to shitpost on /fit/. That is really not going to help. So lie down, shut your eyes, and count sheep.
Try reading a book and/or meditating. Hope it works friend