How did you design your PPL workout? I am done with SS after

The best routine is the one you can stick to

>>42239690
http://www.exrx.net/Lists/WorkoutMenu.html

>>42239690
Push 1
3x5 BB Bench
3x5 BB Press
3x8 DB Incline
3x10 DB Front Raise
3x12 Triceps Bar Triceps Extension

Pull 1
3x5 BB Pendlay Row
3x5 BB Upright Row
3x8 DB Row
3x10 DB Lateral Raise
3x12 EZ Bar Curl

Legs 1
3x5 Low Bar Squat
3x8 SLDL
3x12 Split Squat
3x?? Crunches
3x?? Side Planks

Push 2
3x5 BB Incline Bench
3x5 Dips
3x8 DB Press
3x10 DB Fly
3x12 DB Triceps Extension

Pull 2
3x5 BB Yates Row
3x5 Pull Ups
3x8 DB Upright Row
3x10 DB Bent Over Fly
3x12 DB Concentration Curl

Legs 2
3x5 Deadlift
3x8 Front Squat
3x12 Calf Raise
3x?? Leg Raise
3x?? Plank

Off Day
3x12 Neck Extension
3x12 Neck Curl
3x12 Wrist Extension
3x12 Wrist Curl

Everyday:
400 Kettlebell Swings

Reddit's one

>>42239690
That pic reminds me of the only time i feel happy in the day

>natty lifter
>brosplit working out 6x a week

Enjoy losing motivation after 2 months

Whenever i see someone who works out 5x+ a week that isnt an actual athlete i feel pity for them

slavic swole 1st variation