>tfw stalled on OHP

iktf

>>42238757
I am currently stalled on deadlifts I know that feeling brother

>tfw keep not stalling and the weights keep getting heavier and heavier

Eat more

>>42239675
i drank a gallon of milk and 2 cups of oats before attempting an ohp pr and failed

>tfw stall on squat
>failing squat is the spookiest lift

File: 1494141588665.jpg (20KB, 650x490px) Image search: [Google]

20KB, 650x490px

>tfw barely 3x5ing 85 lbs OHP

>>42239828
Bruh, that was me, and suddenly one week I went up 10 lbs in 2 weeks.

Gotta hit those accessories.

Doing heavy lateral raises really helped my ohp.

>>42239905
How to stop your body from swinging while doing them? Or you don't?

>>42239693
you cnt just eat more that day u retarded you were probably bloated as fuck.

>>42239914
I do them one hand at a time, holding onto the power rack with one hand, body angled to the side, and just fuckin lift that dumbell best you can.

https://www.bodybuilding.com/exercises/main/popup/name/one-arm-side-laterals

>>42239864
what did you do?

>>42239914
if you're swinging it's too heavy, keep your arm straight and do it slow and controlled