Question about PPL

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Anonymous
Question about PPL 2017-07-23 02:34:37 Post No. 42238033
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Question about PPL Anonymous 2017-07-23 02:34:37 Post No. 42238033 [Report]

Hey /fit/ using this routine I found off reddit only question I have is can I move my rest day from sunday to friday? without it affecting my program?

Anonymous 2017-07-23 02:34:52 Post No.42238038
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Anonymous 2017-07-23 02:34:52 Post No.42238038 [Report]

>>42238033
https://docs.google.com/spreadsheets/d/1MbOWpTBcNNQuqHd8q9jUUR2V-ZERWNDKYPd5kzVjCJQ/template/preview?usp=drive_web

Anonymous 2017-07-23 02:43:36 Post No.42238090
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Anonymous 2017-07-23 02:43:36 Post No.42238090 [Report]

>>42238033
It woud still be 6 days a week one day off so yes...just imagine your week starts on saturday or whatever....

Anonymous 2017-07-23 02:59:22 Post No.42238194
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Anonymous 2017-07-23 02:59:22 Post No.42238194 [Report]

Yeah. I do PPLPPLx, and my 6 work days from Sun-Fri, with Sat as my rest day. Inb4kike.

Also you can start with Legs, the Push, Pull for LPPLPPx, it really doesn't matter.

Question about PPL

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/