Routine Thread - Aesthetics Edition

>>42237124
not enough retarded exercises

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Gimme some thoughts

>>42237124
This is too complicated for me.

>>42238044
This is cool.

A-Push
>4-6x6-12 OHP
>4-6x6-12 Bench
>3-5x8-12 Skullcrusher
>3-5x8-12 Low to High Chest Fly
>3-5x8-12 Triceps Kickback
>3-5xF Lateral Raise
>3x8-12 Wrist Flexion
>2x8-12 Wrist Extension

B-Pull
>4-6xF Pullup
>4-6x6-12 Row
>3-5x8-12 Hammer Curl
>3-5xF Rear Delt Fly
>3-5x8-12 Zottman Curl
>3-5x8-12 W/Facepull (with external rotation)
>4-6x10-20 Shrug

C-Legs
>3-4x5-8 Deadlift
>3-4x5-8 Split Squat
>3-4x8-12 Standing Calf Raise
>3-4x5-8 Step Up
>3-4x5-8 Weighted Glute Bridge
>3-4x8-12 Seated Calf Raise

ABCABCx

>>42237124
>Aesthetics Edition
nah.
Full body; ramping sets, +~12,5% each, except for chin-ups, leg raises and curls
>Squat 5x5
>Bench 5x5
>Chin-ups 3xF
>Stiff-Legged Deadlift 4x5
>OHP 4x5
>Curls 2x10
>Hanging Leg Raises 2xF
rate

>>42237124
>pyramid up
>pyramid down
nice meme
>https://www.ncbi.nlm.nih.gov/labs/articles/28130627/
>https://suppversity.blogspot.com/2017/02/pyramid-training-drop-setting-both.html
CP and DS could be used as tools, but for sure they are not an excuse for your inability to properly program volume and different intensity on major multi-joint exercises.
>bunch of meme exercises
>too many exercises (and it's 6 days a week)
>too long sessions (and it's 6 days a week)
>legs & shoulders
aaand that's the final nail in the coffin. I'm even skipping on some meme ranges and a few other things.
Please don't attempt to craft a routine for at least another year. Nothing personal. Take it or leave it

>>42238044
I'd ditch cable crunches for either ab-wheel, dragon flags or isometric planks (there are varying degrees of difficulty for all of them)
I'd ditch leg extension and include a different deadlift
other than that, it's better than expected

>>42237124
How do you decide whether to do Blue, Yellow, or the other options?