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Goal body

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Thread replies: 229
Thread images: 40

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this girl doesn't look like she lifts very heavy however has a low bf %. Besides dieting, what type of excersize regimen would help me achieve this?
>>
reincarnation x ?
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>>42236173
Beside dieting, cardio and good lighting.
>>
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This is what I look like now. I'm 5'5" and 140lbs, down from 160.
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>>42236183
By good lighting what does this mean? Like lightin from the side? I feel like once I reach my goal weight (115lbs) I'll be her size. I just signed up for a gym so I'm going to hit the cardio section I guess
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>>42236173

breast implants
diet
squats
>>
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>>42236186

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting
>>
>>42236186
pls be in london
>>
>>42236186
Nice gyno fag
>>
>>42236204
oh my god shut the fuck up you faggot
>>
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>>42236186
this pic made me gay
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>>42236200
He's saying the picture of the girl you posted is using good lighting to show off her body, and that she probably doesn't always look like that.
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>>42236186
To look like the girl in the OP it's just a matter of diet and getting a push up bra
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>>42236186
pls be in Bakersfield
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>>42236244
IT'S
A
TRADITION
>>
>>42236264
I don't even call changing your eating habit as a diet. Stupid women and beta males seem to be turned off by the term nowadays. I simply refer to it as counting your calories. "Just watch what you eat and count your calories." It then makes them more responsible for their weight actions.
>>
>>42236186
lol you are a germanic girl

jamal, pablo and ahmed would fuck you even with more fat
>>42236173
>what type of excersize regimen would help me achieve this?
abs workout, cardio and legs
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>>42236264

bra technology > wrist wrap technology.

>I use elitefts. used to have apt. you ?
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>>42236186
just wanted to chime in and say that bikini is cute af
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>>42236244
>inb4 I was pretending to be a newfag
>>
>>42236244
Hello my newfriend
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>>42236186
I want that cottage cheese ass to sit on my face so badly

>Tfw girlfriend doesn't have cottage cheese ass to sit and suffocate me

SENPAI PLEASE
>>
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>>42236186
I want to blow raspberries into your tum tum
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>>42236204
Wrong pic faggot
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>>42236244
>being this new
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>>42236186
This is me to the side. Am I really that gross? I wear bathing suits all the time, I wonder if people are put off by it.
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>>42236359
gross? no.
assuming your face is okay these are my thoughts :
she's a little fat, but i'd still fuck her.
>>
>>42236359
looks like you just have lordosis/pelvic tilt desu op
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>>42236359
being completely crass your tits look good (at least in that pushup-y bra) and then down there it kinda goes downhill, but you're looking to exercise so it's ok. You're average, if you're from the us then probably above average.

cant wait for your hottie transformation pic in the same bikini next year
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>>42236359
you are exactly the kind of girl i want to do anal with in the back of my car on the side of a road in montana
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>>42236371
The honesty is appreciated. Im loving the weight loss so I can't wait until I fix this mess I made myself into
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>>42236359

Hi! Few things to start off with =]

1. Yes I added you because you're a female lifter, 'tis an awesome thing to see!
2. I'm Brian.
3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen counting your calories =D.
>>
>>42236359
seeing body you are okay, you just need to lose some belly fat

do abs workout 5 days a week
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>>42236359
Above anon is right. i'd think you have a little chub bit would still fuck in a heartbeat. After a couple beers i'd think you're a model and the belly would probably be a turn on, but thats me.
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>>42236173
>what type of excersize regimen would help me achieve this
no idea what excersize is, but superior genes can help
>>
>>42236186
be my gf pls
>>
To achieve that body you must simply reduce your diet to salad and whatever superfoods are currently in fashion. And merely get a pushup bra.

I can also promise you that this chick has never seen a gym from the inside. No muscles, arms starting to get flappy-fatty already and she's holding in her belly fat too for the photo. A photo merely captures a moment in time.

If you want to look better than this classic Instagram/tumblr fake thin girl, do cardio. Maybe throw in some exercises with minor weights to look more defined arm-wise.
>>
>>42236359
literally just get skinnier and lift while you diet and there you go. never underestimate how low normie standards are
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>>42236397
this is always my favorite
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>>42236359
Some cardio would take care of most of your problems.
>>
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>>42236186
gib me some of that T H I C C baay baaay
>>
>>42236359
>>42236186

You look cute. I bet if you just did light cardio and lots of core work you could achieve the OP pic.
>>
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>>42236234
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>>42236402
>muh spot-targeted fat loss
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>>42236359
sort out the belly and you're good
or get big, you know
>>
>>42236183
Diet and exercise are the only things that matter anon. Could you at least give us stats and maybe pics (clothes on, not asking for nudes)? We can't help you get to where she is without knowing where you are? Are you fat? Are you too skinny? are you too skinny and too fat?
>>
>bread
>>
>>42236186
Diet + cardio and a titjob should get you pretty close
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>>42236465
nvm. Am retard who didn't see pics and stats.
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>>42236459
abs workout and cardio and she would be close to OP pic
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>>42236479
Nice memes you have there
>>
>>42236475
>titjob
natural is way better

fake tits are gross
>>
Stop eating bread OP.
>>
>>42236359

You just have a bit of a belly. Really not that bad.
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>>42236487
see her body, do you even know how much difference a flat belly can do?
>>
>>42236359
You just need to lose more bodyfat, and some general strengthening exercises at the gym to bring out a little bit of muscle definition will enhance your natural curves without making you look 'manly'. Also go get skin caliper testing done to get a fair estimate of what your actual body composition is, so you can tune your diet accordingly and set a realistic goal weight.
>>
>>42236359
Yeah anon, just do your cardio, lift a bit, and count your cals. You look like the average chick; just make sure you don't follow any stupid fad diets and starve yourself. Eat 500 below TDEE and don't forget to lift! If you don't lift you will lose muscle mass, and end up a smaller but equally fat self.
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>>42236287
desu "going on a diet" is a fucking stupid expression. It implies that once you reach your goal that you will be "off the diet", which will just end with weight gain. Eating right isn't some temporary thing you do until you get what you want, it's a lifelong thing. Depending on your goals you will either eat right at a deficit, maintenance or surplus but you should still be eating right most of all.
>>
>>42236506
Do you even know what you are talking about? Lets ignore the fact that the op instagram pic is a result of the girl being possibly thin her whole life, getting fat stored in all the right places and having very convenient bone structure - cardio meme and abs exercises wont magically make her belly disappear. Only sorting her diet out and a sensible workout to get to a low enough body fat and getting some reasonable muscle is what will allow her to even think of looking even close to op (which obviously isnt possible). Unless cardio and whatever abs exercises worked for your belly (they obviously didnt), you shouldnt claim those work the way you think they do.
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>>42236585
OP pic also is posing

and of course she would change her diet to lose belly fat
once her belly fat is lost, her ass, thighs and tits will be more noticeable
>>
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>>42236186
>>42236359
holy fuck its like youve got a tumor in your stomach

anyway your body is fucking gross. stop wearing revealing clothing in public. do the world a favor and drape yourself in a trap if you go out you fat bitch
>>
>>42236359
>>42236186
you look average as fuck, you can do better
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>>42236619
You have no idea how fat loss works. Unless she is a genetic freak she will loss some fat from her tits as well, as she gets on the cut. She wont look like op.
>op is posing
even with posing it is clear her ribcage is smaller and hip bone wider.
But lets ignore that. Advicing someone to do 'abs exercises 5 days a week' to sculpt the belly is some woman mag-tier advice. Im surprised you havent used the word 'tone' yet.
>>
>>42236271
Eyyy Bakersfield bro too
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>>42236490
spotted the faggot

>>42236495
hey fuck you buddy, bread is awesome
>>
>>42236675
read what i posted again
i just said that with FLAT BELLY HER ASS, THIGHS AND TITS WOULD BE MORE NOTICEABLE

i didnt say she will have big tits or anything like that
>>
Another femanon here. I want that body. The toned/tight look. Wat do? How much should I lift and what lifts should I focus on?
>>
>>42236768
post pics to see what we got to work with
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>>42236186
>>42236359
>>
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>>42236234
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>>42236244
W E W
E E
W E W
>>
>>42236755
It is obvious a flat belly looks better. What im commenting is your advice to 'lose' the belly. Cardio is good for cardiovascular health, not body sculpting. OP pic looks the way she looks, because she had good genes and possibly healthy lifestyle that wont let her get the belly in the first place WHILE getting fat deposited in tits and thighs. If someone is already fat on their stomache, they need to reduce the body fat low enough to get rid of that stomache - abs exercises of high frequence wont work because spot reduction is impossible. The only way to reduce fat in one place is to reduce fat all over the place. Also muscles need break to heal and grow, so working out one part of a body everyday will do more harm than good.
If OP doesnt want to get thinner but flabbier she needs to read the sticky, lift weight to build muscle and have a solid diet that would let her have strong muscle (eg thighs) and low body FAT. From there she can then think about how to get her tits and such more prominent if necessary. She should not go for cardio+ spot reduction exercise meme. Is everything clear now?
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>>42236359
Work your core, do cardio, don't eat like a cow. Simple
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>>42236768

literally just lose weight and get a pushup bra or implants
>>
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>>42236244
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>>42236173
Photoshop 1xf
Duh
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>>42236490
Her natural tits are pretty far from the OP-pic, so she better do something about it. I've dumped over a dozen of girls JUST because they had shitty tits
>>
>>42236359
I'd bust loads in you
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>>42236359
Don't listen to all these others idiots.

Eat at a 250-500 calorie deficit and do compound weightlifting exercises. You have enough body fat that you will be able to recomp while cutting.
>>
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>>42236173
>>
>>42236872
Eating right and doing cardio would lower over all body fat, which would help shed the fat in her belly. Doing core work will make her stomach stronger and more tense. A tense strong core is slimmer than a weak relaxed core. She could do those things and also work her legs and glutes.
>>
>>42236938
>Eat at a 250-500 calorie deficit
Enjoy losing your metabolic rate gains and then gaining weight after you return to normal.
>>
>>42236173
be born Stacy
>>
>>42236973
What the fuck are you even saying. 250-500 calorie deficit is standard to lose weight at a controlled pace, and no shit you would gain weight if you started at -500 and then went to 0.

Never reply to my post again.
>>
>>42236956
Strength training makes you lose weight faster and more efficiently than cardio. Aside from that you pretty much repeated what i wrote.
>>
>>42236204
This pasta never fails to make me laugh and chuckle
>>
>>42236256
>pic related
>>
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>>42236186
anonette, I want to breed you, don't lose any more weight.
>>
>>42237005
Cardio gives you a stronger heart, a stronger heart allows you to weight train faster and better. Working your core is weight training. Glad we agree.
>>
>>42236186
You know I was at 5 days no fap. Thanks to you in on day 0
>>
>>42236359
>Do core stuff for tummy (planks, leg raises, etc.)
>Do squats and deds for thicc thighs, ass and legs
>To accessory work and other standard stuff just to be and good shape and feel good about yourself

There, you're fine
>>
>>42236234
lmao
>>
>>42236872
oh ok

are you Professional trainer ?
you know a lot of stuff
>>
>>42237050
You specifically wrote cardio will make her lose fat all over, plus some core training. I didnt say she shouldnt do cardio at all, but that strength training is superior when it comes to losing weight, so she should pay attention to it. She can be a cardio bunny all she wants once her supposed body goal is achieved. And if you didnt see i was replying to someone suggesting just cardio and abs exercises, clearly implying spot reduction. That i why i dont understand why you replied to me. But if we agree in general then good i guess.
>>
>>42236186
>>42236359
Yo what's your snap OP
>>
>>42237125
Only women, niggers and kids use snapchat
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>>42237132
That's why I want her Snapchat you stupid cunt
>>
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We having a CBT ? Great. Should I keep cutting or bulk ? Eating 1800 cals.My macros are 40/30/30.
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>>42237092
PTs on average know no more than anons on /fit/
>>
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>>42237145
>>
>>42237092
It is in the sticky, mate.
>>
>>42237157
>>42237145
Cut, maybe 1600 is a better calorie daily goal
>>
>>42237145
bulk
>>
>>42237145
you should become a stripper
>>
>>42237157
I would cut at 1600 for like a month, then bulk while focusing on building up ur lower body
>>
>>42237188
Who said she isn't?
>>
>>42237157
you have literally no ass. or are you a guy?
>>
>>42236973
You know you're supposed to gradually return to maintenance after a long term cut right? You don't actually think people just go back to maintenance immediately right?
>>
>>42237195
>>42237171
Allright, thanks guys.
>>42237201
It went away when I lost 10 kg, It'll be back in a month or 2.
>>
>>42236186
>>42236359
L O N D O N
O
N
D
O
N
>>
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>>42236397
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>>42237220
Couple other things, let your hair grow, and focus on adding more muscle to that ass

Thanks for posting actual pics too
>>
>>42236397
kek
>>
>>42237197
You are right. That dirty bathroom smells of daddy issues.
>>
>>42236359
did someone wishpered "Oatmeal ?"
>>
>>42236186
if you were my gf i'd ask you to smother my face with your muff whenever you came home from gym.
>>
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Is that a fit grills thread now?
A girl from my gym claims that she's natty with a body like this. But /fit/ told me that women can't get big without roids.
What's a female natty limit?
>>
>>42236173
>>42236186

Hey, was in a similar spot as you 4 months ago. HIIT routines and general strengthening with a focus on core helped me to lose 10 pounds slowly, most of which came off my stomach. Then I switched to a ~1500 cal diet and in the past month I've lost more 8 pounds.

Fitness blender is a channel on youtube with fantastic videos of HIIT and some strength. The guy is pretty wimpy so I wouldn't recommend it for men, but it could help out other women. The best thing is that you literally have ZERO excuse not to work out. You can do these workouts anywhere, anytime, and still be sweating after.

Best of luck!
>>
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>>42237263
Another pic next to a male. I was keep miring her, but have my doubts about her nattines
>>
>>42236359
Do pull up, squats, abs (skip obliques) and lose weight

Other than that, it's genetics, sorry
>>
>>42237263
girls that grow up on swim team get bodies like that
>>
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>>42236444
Were you in a pol thread earlier today? Also checked.
>>
>>42237353
Good to know.
>>
>>42236186
It's because your BF% is so far higher then yours. I'm pretty much same height yet only way 20 pounds more then you and i'm a guy. Looking like that you will need to drop to 115 if not less.
>>
>>42236186
LONDON
O
N
D
O
N
>>
>>42237353
drown that wide shoulder broad in your cum
>>
>>42236186
>>42236359
literally the average woman
>>
>>42237220
>>42237243
Don't let your hair grow, but you should focus on putting mass on that ass. Also, watch this vid on "positive nitrogen balance" if you're going to be adding mass and cutting at the same time (don't worry, you'll have an easier time than what most people would tell you because you're not an advanced lifter).

https://www.youtube.com/watch?v=Bz3AG-oCXTE
>>
>>42236186
Pls be in Wisconsin
>>
>>42236186
average girl.

6/10

Nothing impressive about you you need to drop maybe another 30lbs before you can get to the girl in the original photo's level.
>>
>>42236186

hi rachel
>>
>>42236186
BATON ROUGE
A
T
O
N
>>
>>42237145
>that hair

LOUISIANA STATE UNIVERSITY
S
U
>>
>>42237263
she looks natty just strong. must've been active her whole life.
>>
>>42236173
>corset training
>>
>>42236186
Eh if you hit on me pretty hard and made it easy I'd probably have sex with you
But I wouldn't go out of my way for it
Start lifting weights and drop another 20lb
>>
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>>42236173
How do I into /Spider-Man/ mode?
>>
OP,

First off, the picture of the girl you posted has a perfect body. Do not compare yourself to her. You have an average female body. This is good. To look better all you have to do is get in shape, get healthily and weight train. Start walking an hour to two a day and start Starting Strength at the gym. If you do, you will look amazing in a year or two.
>>
>>42238869
Fork put-downs + puberty
>>
>>42238844
>trying this hard on an anonymous mongolian flyfishing forum
don't act like you're a chad and so above her league you fag
>>
>>42236186
>average man posts pic on /fit/
>few to no replies
>average woman posts pic on /fit/
>thousands of replies immediately
Such is life
>>
>>42236186
london?????
pls
>>
>>42238902

/fit/ is full of men

nothing surprising to see that many of those men are heterosexual
>>
>>42238879
Also, I forgot to tell you, I love you and good luck!
>>
>>42236186
Chrissy?
>>
>>42238898
not that guy but I wouldn't fuck her unless it was 2am and i was thirsty as hell either.

>>42238902
most guys like pussy it isnt a shocker.
>>
>>42238914
kek
>>
>>42238918
>most guys like pussy it isnt a shocker.
It's not like anyone here is gonna bang the OP woman
>>
>>42236359
>On 4chin
>People not giving you their real opinion

You are fat, lose another 10-15 pounds while doing more squats and leg workouts. You are an average female body. The girl in the pic is a perfect body
>>
>>42237145
Show a sneak peak
>>
>>42238923
of course not but you see a average woman or a average dude youre more inclined to talk to the average woman. its stupid but it happens
>>
>>42238898
Go back to r9k faggot
I've been lifting 3 years and definitely have had females directly or indirectly tell me I'm attractive
Faggots like you putting women on a pedestal and worshipping them giving them too high of a self esteem boost
>>
>>42239017
>I've been lifting 3 years and definitely have had females directly or indirectly tell me I'm attractive
You don't even believe that yourself do you
>>
>>42239017
>I've been lifting 3 years
wooaaahh look out guys big boy over here
I don't care how attractive you think you are faggot, and when did I put anyone on a pedestal? she obviously knows she's not a 10 which is why op made this thread kek. I just don't get your need for the whole "let me try and sound cool on this anon board because this chick would totally want to fuck me, my opinion is definitely needed". neck yourself.
>>
>>42239017
reason why no one should ever try to hit on a 6/10 or 7/10 woman. They think they are hotter than they actually are because since they are average most men go after them because it's achievable to them. but unfortunately they get the most attention. Go for an 8/10 or above since most men are intimidated by them. Most they will say is no. And they can say yes because they dont get many men hitting on them except for the uber hot guys and many of them are dicks. Your woman is supposed to be hotter than you anyways.

>source: average guy who bagged himself a former model and pageant beauty
>>
>>42239017
>this insecurity
c'mon m8
>>
>>42239049
So you're basically a beta provider? She found you when she needed someone to settle down with hahahahahah
>>
>>42236359
yeah youre pretty average bordering on fat
>>
>>42239076
I went after her while she was doing those things you dumbass. its former now because she stopped now. try harder. Now excuse me while i rub her ass
>>
>>42239076
His children will be beautiful and successful in life and you'll settle with a shy uggo
>>
>>42239092
thanks anon you got it. and im a manlet so i literally went for a 5'8"+ woman to give my kids a starting chance.
>>
>>42239076
So you never want to settle down with a partner? To give love or receive it in turn? Some people are like that sure, but it's just sad. Feel sorry that you were born with sociopathy, I honestly do, it must be hard to see what you're going to miss out on before you die alone, but never be able to 'know' what it is.
>>
>>42239036
>>42239040
>>42239057
>all these insecure beta children
Lmaoing at your lives
I'm in a happy relationship for nearly 2 years and get still get unwanted female attention from coworkers
Don't be hating because you're all pathetic dyels without fulfilment and true happiness in your lives with a SO that loves you
>>
>>42239040
I didn't even read through your entire thing before I replied but I went back and read most of it
Holy shit you're mad lmao
Did someone hurt your feelings and made you realize how pathetic and ugly you really are?
You don't need to being others down with your jealousy and spite anon
>>
Well since everyone is making up random themes for this thread, I figure I join.
Femanons ITT: add me. I need moar girls on my snapchat that specially lift weights. No cardio/ab bunnies. This can turn into something beautiful. Thank you.

(I guess guys can add me too >_>.)

SC: meowmyriamxo
>>
>>42239094
YOU'RE A MANLET AS WELL AS A PROVIDER?? HAHHAHAHHAA STOP IT PLEASE
>>
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>>42236173

Source: https://twitter.com/jenny_correa00/media


That fucking body bruh, my god she has some genetics.
>>
>>42236204
m'lady
>>
>>42239148
oh no she works too. makes well for herself too.

you still tryin or just trying to being ironic with the all caps?
>>
>>42239159
>being this new
>>
>>42239102
Nothing wrong with settling down with a nice christian girl, as long as she hasn't had miles of strange dick in her
>>
>>42239173
not gonna lie a nice christian girl is the way to go. they cook for you treat you well and will raise your younguns
>>
>>42239162
I'm just fucking with you, I'm sure you're a great couple and will make beatiful strong babies
>>
>>42239215
my wish is to have tall children with manlet strength.
>>
>>42239154
But, god she's fugly. Would impregnate then train child as a super soldier, tho.
>>
>>42236204
>>
>>42236281
Kek
>>
I could literally beat the shit out of everybody in this thread.
>>
>>42236186
>>42236359
looks like a girl that still texts chad 2 week after being dumped after a ons
>>
>>42239433
don't forget your fedora on the way out
>>
A female, on /fit/? Hang on fellas I got this!

Tips fedora brim over eyes to give an aura of mystery and glides up to you on my light up heelies

H-hi m'lady, would you perhaps consider being my qt 3.14 gf? snickers nefariously /thinks to self/ "man if this works, I'll get this cute girl to be my girlfriend and I'll ride the cool roller coasters!"

c'mon, luck be a lady tonight! cross fingers and gulps s-so...adjusts collar and looks firmly what do you say to my proposal? waits patiently :3

Plzrespond, I'm a nice guy who will treat you right unlike all those other assholes who only care about looks!

Don't ignore me you rancid swine, I knew it #niceguys finish last! You're probably out having dinner with Chad now!

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>
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>>42239433
you don't stand a chance against my blade
>>
>>42236271
>>42236689
Ayyy lmao me too
Didn't think anyone from Bakersfield browsed fit
>>
>>42236186
I bet you only do cardio and neglect your muscles entirely, what a waste
>>
>>42236173
You can't even spell exercise correctly, what makes you think you can perform them correctly?
>>
>>42236234
Kekerino
>>
>>42236173
F R A M E
R
A
M
E
>>
>>42238869
be a lean skelly
>>
>>42236173
Winning the genetic lottery would help.

Honestly just do a standard workout to start with and look for idols closer to your own body type.

You'll still look better then all the skinnyfats/fats.
>>
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>>42236173
>>42236186
>>42236359
>185 replies
Every goddamn time, /fit/. Jesus Christ, you virgins are sad.
>>
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>>42239433
Psssh, nothin personnel, kid ....
>>
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>>42239433
woah calm down bruh
>>
>>42239124
>Lmaoing at your lives

kek I didnt even read the rest of your post neither the others behind, I just find this sentence funny
>>
>>42238844
>>42238918
>>42238951
>>42239017
>>42239124
POST BODY FAG
>>
>>42237145
>>42237157
show me your dick
>>
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>>42236186
Post ass bb.
>>
>>42236359
Just lose that pouch and you will be fine.
>>
>>42237263
>>42237276
Is this bait
>>
>>42236359
>dat gut

yea you should wear a burka desu
>>
>>42236359
Circuit training with legs/abs + vertical and horizontal push/pull. Exercise for time, 10 minutes and add to it until you reach 1 hour. Rest 2 minutes between each round of exercises. Should be 6 different exercises, max reps of each in 1 set.

Do some strength training, 3x5 compound lifts, squats, deadlift, bench, OHP, bent over rows (alt bench/ohp and deadlift/squats) twice a week.. That's working out 4x a week, half of it strength training half of it circuit training (endurance/cardio).

Eating the same amount is fine as long as you work out like this. Get some extra fats and protein in your diet, a spoonful of coconut oil or avocado, fish, protein powder, that type of stuff.
>>
>>42237157
Can I ask what the ever loving hell is going on with your cadaverous hooves?
>>
>>42236186
oooooh baby ooooooh
>>
>>42239154
wtf i want her body
>>
post ass bby
>>
>>42239433
*Blocks your path*

You're gonna have to get past me first, kid.
>>
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>>42239154
>>42239286

Her sister is really pretty
>>
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>>42241503
>>
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>>42241568

I've spent two hours going through these girls twitters, trying to get get a sense of what food they eat.

I have no idea but it's been interesting. They seem simultaneously very mexican-american and not at all mexican-american. It seems to define them but they also don't seem connected to any discernible culture. Like it's all just an idea they're aware of
>>
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>>42241596

Also the only thing I've learned is that the older sister occasionally eats burgers

Complete absence of shit like Starbucks though so maybe that explains her bangin body
>>
>>42237157
>>42237145
Now that is thread improvement
>>
>>42241596
>>42241627
They have great genetics you fucking retard. I can eat hamburgers all day and still have a sixpack and veinous biceps, my friend can't. C'est la vie.
>>
>>42238902
the fuck are you talking about
even the most retarded of threads get tons of replies
>>
>>42237048
Kekino
>>
>>42239433
Try me bitch
>>
>>42236397
you fucked up, the /fit/ one is
>If anything, I'll be the one in London =D.
>>
>>42236186
lose a bit of weight and wear a decent bikini
>>
This thread is so fucking autistic. You guys are actually autistic, not even memeing.
>>
>>42236359
average woman's body.

Squat, use other leg machines, do minuscule upper body/arms, a bit of extra core strength, but most of all just lose about 5-10kg for your optimal body.
>>
>>42236359
>>42241795
also, wear nice, fitting, good looking bikinis, and fix APT. Try seeing a physician or some shit

6.5/10 body
>>
>>42239433
good luck twink I won a 1v2 last night
>>
>>42239154
Someone helppp me
How to eat + work out for this body? Guess their weights
>>
>>42243112
Their bodies is pure genetics + not eating like a pig. No muscles whatsoever
>>
>>42243158
Ok but what can i do to manufacture that look
>>
>>42243327
1. Start counting calories for real and lose extra fat
2. Sculpt specific body parts by doing isolation exercises
>>
>>42236186
You will never look like the girl in OP. But you could significantly improve your looks by exercising and most of all lowering your bf% a little
>>
>>42243112
It's bone structure and fat placement, nothing can be done about genetics. Her pelvis is just massive compared to the rest of her
>>
>>42236359
Realistically I wouldn't bother perving on you at the pool
>>
>>42236186
Eat less and more cardio to lower body fat for flat stomach, the cardio will naturally shape your legs and butt up better, main goal is just to lose body fat and gain more lean muscle via cardio.
>>
>>42236186
>5'5"
NEVER GONNA MAKE IT
Thread posts: 229
Thread images: 40


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