will I get a body like pic related if I do this?
Push (Chest/Triceps/Shoulders):
Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12
Pull (Back/Biceps):
Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12
Legs (Quad/Ham/Calves):
Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Standing Calf Raises (circuit machine): 5x10-12
with P/P/L/P/P/L[Rest]
>>42236044
Just do some situps and eat kale
>>42236044
HNNNNNNNNNNNNNNNNNNNG who is that, goal body right there even if genetics means I will never achieve it.
>>42236044
>will I get a body like pic related
no
>>42236044
you need gear, a hypertrophy routine, and less leg exercises to look like the
I would do shrugs while working the back and face pulls while working shoulders, otherwise looks solid desu
>>42236044
hi there
>>42236504
what am i even looking at dude
>>42236044
what kind of question is this, its coolciadas ppl. Theres 57 pages worth of fucking info in there, stop being a lazy fuck and look for answer there. Cunt.
>>42236069
Excellent Memri, friend. Saved.
Have some spicy OC