Male Anon Fitness General /mal-fg/

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This general is for the purpose of centralizing male presence in the board,
create a community-based advice/critique/support system built for anons and by anons,
where femanons are free to participate too.
If this is your first time posting and you'll be asking for advice, please consider doing the following things
to advance your case :
>read the sticky, and explain in what way it hasn't given you the information needed, to justify for
your need to make this post.
>check out the imgur with the lists of books on the topic you're interested in. Read the ones specific
to your problem/question and if you don't find a solution/answer, come ask then.
>post stats that are relevant to what you're asking (height, weight, body fat %, current nutrition plan,
current objective, current exercise regimen,etc...)
>post a recent picture if you're looking for physique advice such as how to isolate a muscle group, or
what to work on given your genetics and proportions, or a body fat % estimate.
>state clearly what it is you're looking for in terms of information, and be as precise as possible.
>try and be concise too, it'll really help other people to not have to sift through unrelated, unasked for
stuff such as your personal life stories, and generally all the fluff we don't need to hear about.

Disclaimer : The sticky is a work in progress. We need as much information we can get. Feel free to post
new content to be added to the dropbox and request links to be added to the pastebin. We are going to need
a FAQ, but I'll leave that to make after a couple threads in, where we have a better idea of the general
enquiries most femanons have.

The essential links :
>Sticky : https://pastebin.com/1yggKWEH (embed)
>Ebooks : https://imgur.com/a/Qxxlq
>Infographics : https://imgur.com/a/54aqI