Thread replies: 5
Thread images: 1
Thread images: 1
File: SmartSelectImage_2017-07-22-15-06-32.png (808KB, 1439x951px) Image search:
[Google]
808KB, 1439x951px
This seems legitimate to me, and I have no arguments against it other than "eat big to get big" slogans. Allegedly there are some anti-aging benefits, but specifically I'm looking to exercise the mechanism in my body that switches from using glycogen as a fuel source to using fat for easier cutting.
https://www.youtube.com/watch?v=tIuj-oMN-Fk
I'm going to experiment on myself with a short fast next week and see how it impacts my lifts and body weight. Supposedly the doctor argues, with some sciency graphs that you don't "burn muscle" but I dunno... am I going to lose my gains /fit/??
Schedule for next week, targeting an early week fast for ~36 hours with only water and black coffee (morning only).
> Sunday: Eat Dinner normal, begin fast and sleep
> Monday: continue Fast, lift, consume post-workout protein
> Tuesday: Fast, no workout, eat dinner
> Wednesday: Normal eating, lift
> Thursday: Normal eating, off
> Friday: Normal eating, lift
Might not do the post workout shake Monday afternoon, because it would break the fast but i'm not sure.
>>
Where exactly is the 36 hour fast?
>>
>>42234320
Sunday night after dinner (6)
All of Monday (unless I take protein) (24)
Most of Tuesday, until dinner that night (18)
Usually eat around 5-6pm. It's actually closer to 48.
>>
Another interview where he specifically argues that fasting doesn't cause muscle loss.
https://youtube.com/watch?v=v9Aw0P7GjHE
Also bump. :(
>>
i basically eat for 1 hour each day and be fasting the other 23 hours every day, then every 2 or 4 weeks, i am fasting for 1 full day, which basically will result in 48 hours. best decision i made in my life when it comes to eating and nutrition!
Thread posts: 5
Thread images: 1
Thread images: 1