What do you put in your shaker first? The milk or the protein?

nothing because i didn't fall for the supplement meme

>>42230982
Milk, it you put protein first some powder will be stuck at the bottom the the shaker

Some milk
One scoop
More milk
Another scoop
Fill to top
Add a little bit of drinking chocolate

>>42230994
this

The water

>>42231000
spbp

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>>42230982
gib milkies mumi

I use water, not milk.
Milk + whey = acne.

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>>42230982
>>42231071

>>42230982
Milk first
>>42231002
>>42231002
>>42230994
Some people cant eat or afford food so a shake with protein and calories come in handy

I eat 4500 calories a day, 2500 come from food and 2000 come from mass gainer and from a home made shake

I would spend more money on a 1000 cals food than a homemade shake

>>42230982
good merciful kek

>>42230982
2 scoops protein
can of red bull zero
2 more scoops
bag of milk

>>42231071
kek

>>42231133
wash your fucking face lol.

Always add wet to dry

>>42231133
perhaps you need to get out of puberty first before you try big boy supplements

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>>42231001
>drinking chocolate

>>42231000
this

>>42230982
ice
water
protein
peanut butter
berries
milk

sauce please

>>42234784
>>42231071
Adriana Sweetti

Coconut milk
Milk
True mass
Oats

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>>42231001
> drinking chocolate

>>42234992
Cocoa powder you retard. Like Nesquick or Ovaltine

>>42231000
yeah, this

i generally don't put milk in my protein shakes anyway, i usually just put a little bit of water, 2-3 scoops of whey, and a spoon of creatine

>>42234934
Lies

>>42235005
I tried this before but it ends up tasting the exact same. You're just adding extra calories

but ymmv

>>42230982
Water first, to get an accurate measurement using the ticks on the side of the shaker

>>42231001
Basically this, but
Water
Powder
Water
It blends nicely that way. No milk cause I'm lactose intolerant

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>>42230982
>u will never ejaculate betwixt those mammaries

>>42230982
I want to drink her milk after working out

>>42230982
>milk

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>>42235450
not with that tude

>>42230982
Half a banana, broken up by hand into about 4 sections
1/4 cup of oats
Spoonful of peanut butter
Day-old coffee, enough to just cover the top of the peanut butter
Blend
Two scoops
Cold water from the Brita
Blend
Chill for 5-10 minutes
Blend
Drink

>>42230982
I'm gonna need a name on this pic because reasons. Plz.

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>>42230982
PUT THE WATER IN FIRST COMON

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>>42235037
>>42235526
Nope, look same earings on top of similar face. OPs photo just has been photoshopped a lot more.

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>>42230982
Just me and my mommy, hanging out I got pretty hungry so I started to pout She asked if I was down ?for something yummy and I asked what and she said she'd give me her milkies! Yeah! Yeah! I drink them! I slurp them! I swallow them whole It makes mommy happy that her breasts are sore... More mommy! More!! 1 milkies, 2 milkies, 3 milkies, 4 I'm mommy's little baby and she's my candy store! She is so squishy!She makes me feel good! She fills me up like a mommy should!~

>>42230982
>milk
>not using mt dew
Not gonna make it