Running

Running does not reduce muscle mass. Exercise that increases heart rate for extended periods makes veins grow through the body to transport oxygen to your muscles better. Cardiovascular exercise is an important part of muscle development.

I just measured my blood pressure and heart rate i have

112 systolic
67 diastolic
45 bpm heart rate

I too have a similar question, as s skelly that's been gaining weight and making decent gains for some time now.

I like cycling (outdoor and indoor), should I do it? When? Will this kill my gains?

>>42229217
Unless you do cycling for 3 hours every day, it shouldn't affect your gains much. You would have to compensate for it by eating more though.

>>42229178
Depends how long you run. Cortisol levels can increase after long leriods of running and destroy muscle. I think it takes about 2 hours of running. Im oversimplifying this tho

>>42229178

Running is cucked

How does that dude get a neck that thick from running? Simply just running will not get a thick neck and good lat development.

>>42229304
I know this may come as a surprise to you but he probably lifts.

>>42229304
There is something called lifting that you can do before and after running, check it out.